All-New Content Alert!

Lucy, Kel and Producer Casey put one of the show's biggest debates to the test with a very scientific experiment... are Kel's famous salad sandwiches actually better, or do they just taste better when someone else makes them? The results are surprisingly unanimous, and Lucy isn't holding back her verdict!

PLUS, if you missed it on the show:

The Excursion Hall of Fame - A Freedom of Information revelation about ScienceWorks sparks a trip down memory lane as Lucy, Kel and listeners share their most unforgettable school excursions. From mangroves and pirates to Sovereign Hill, Puffing Billy, the zoo and even a shopping centre tour, the nostalgia is strong! 

Things We Should Know How To Do - Inspired by a surprising perimenopause statistic, Lucy admits she can't change a tyre, Kel confesses he's been cooking chicken wrong, Casey reveals her parking struggles, and listeners share the everyday skills they've somehow never mastered. 

Christmas Is Coming... Apparently - With less than 70 days until Christmas, Lucy has already started shopping, Kel is wondering what practical gift he's getting this year, and the debate begins over exactly how early is too early for Christmas decorations.

Decluttering For A Cause - The team chats with Richard Wood from the Australian Red Cross about a clever partnership with Uber that makes donating pre-loved clothing easier than ever. 

Hit play for comfort-food science, school excursion nostalgia, Christmas countdown chaos and plenty of laughs along the way! 

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All-New Content Alert!
Lucy, Kel and Producer Casey put one of the show's biggest debates to the test with a very scientific experiment... are Kel's famous salad sandwiches actually better, or do they just taste better when someone else makes them? The results are surprisingly unanimous, and Lucy isn't holding back her verdict!
PLUS, if you missed it on the show:
The Excursion Hall of Fame - A Freedom of Information revelation about ScienceWorks sparks a trip down memory lane as Lucy, Kel and listeners share their most unforgettable school excursions. From mangroves and pirates to Sovereign Hill, Puffing Billy, the zoo and even a shopping centre tour, the nostalgia is strong!&nbsp;
Things We Should Know How To Do - Inspired by a surprising perimenopause statistic, Lucy admits she can't change a tyre, Kel confesses he's been cooking chicken wrong, Casey reveals her parking struggles, and listeners share the everyday skills they've somehow never mastered.&nbsp;
Christmas Is Coming... Apparently - With less than 70 days until Christmas, Lucy has already started shopping, Kel is wondering what practical gift he's getting this year, and the debate begins over exactly how early is too early for Christmas decorations.
Decluttering For A Cause - The team chats with Richard Wood from the Australian Red Cross about a clever partnership with Uber that makes donating pre-loved clothing easier than ever.&nbsp;
Hit play for comfort-food science, school excursion nostalgia, Christmas countdown chaos and plenty of laughs along the way!&nbsp;
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

Lucy & Kel Podcast

THE SALAD SANDWICH TEST: ScienceWorks Nostalgia, Solo Adventures & Christmas Lists

All-New Content Alert!

Before the show, Lucy, Kel and Producer Casey try out G'Day Day, share a beautiful listener email that reminds them why they love connecting with the breakfast community, and somehow find themselves debating whether different coloured hats completely change a person's personality. 

PLUS, if you missed it on the show:

Flying Solo Club - After Lucy suggests a way for listeners to attend an upcoming event on their own, the team explores the fear, freedom and confidence that can come from doing things solo. Listeners share stories of travelling overseas alone, dining out by themselves and taking chances they never thought they would.

International Get To Know Your Customers Day - Café workers, retail staff and small business owners reveal the nicknames they've secretly given their regular customers over the years. From memorable lunch orders to daily coffee routines, the stories are both hilarious and surprisingly wholesome.

Salad Sandwich Science - Lucy is convinced that food tastes better when someone else makes it for you. Kel isn't entirely sold, leading to a surprisingly passionate debate about sandwiches, cups of tea and whether meals really are made better with a little love.

PLUS: CEO of Parenthood, Georgie Dent joins the show for an insightful conversation about modern family life, the challenges facing parents, and the small, practical changes that can help families feel more connected and a little less overwhelmed.

Hit play for G'Day Day celebrations, heartfelt listener moments, colourful hat debates, solo travel inspiration, customer confessions and a conversation with Georgie Dent that every family can learn from.

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All-New Content Alert!
Before the show, Lucy, Kel and Producer Casey try out G'Day Day, share a beautiful listener email that reminds them why they love connecting with the breakfast community, and somehow find themselves debating whether different coloured hats completely change a person's personality.&nbsp;
PLUS, if you missed it on the show:
Flying Solo Club - After Lucy suggests a way for listeners to attend an upcoming event on their own, the team explores the fear, freedom and confidence that can come from doing things solo. Listeners share stories of travelling overseas alone, dining out by themselves and taking chances they never thought they would.
International Get To Know Your Customers Day - Caf&eacute; workers, retail staff and small business owners reveal the nicknames they've secretly given their regular customers over the years. From memorable lunch orders to daily coffee routines, the stories are both hilarious and surprisingly wholesome.
Salad Sandwich Science - Lucy is convinced that food tastes better when someone else makes it for you. Kel isn't entirely sold, leading to a surprisingly passionate debate about sandwiches, cups of tea and whether meals really are made better with a little love.
PLUS: CEO of Parenthood, Georgie Dent joins the show for an insightful conversation about modern family life, the challenges facing parents, and the small, practical changes that can help families feel more connected and a little less overwhelmed.
Hit play for G'Day Day celebrations, heartfelt listener moments, colourful hat debates, solo travel inspiration, customer confessions and a conversation with Georgie Dent that every family can learn from.
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

GEORGIE DENT: Raising Families Isn't Meant To Be This Hard, Flying Solo & More

All-New Content Alert!

Lucy, Kel and Producer Casey kick off the podcast with a surprisingly passionate discussion about tea, salad sandwiches and whether life is simply better when someone else makes your lunch! Plus, Lucy reveals the painful consequence of trusting Kel with a cup of tea.

PLUS, if you missed it on the show:

National I Love You Day - Lucy, Kel and listeners celebrated all kinds of love, sharing heartfelt tributes to friends, family members, colleagues and even beloved pets. From life-changing friendships to "gift-with-purchase" sisters-in-law, this segment is packed with wholesome stories that might just make you send someone a text saying, "I love you."

The Vocal Stim Confessional - After listening back to the show, Kel realised he can't stop saying "Can I just say..." while Lucy admits she's trapped in an endless cycle of "I feel like..." The team opens up about the phrases they use far too often, while listeners call out their own verbal crutches and the expressions they've inherited from family members.

Silly Injury Hall of Fame - A blistered mouth from a boiling cup of tea sparks a hilarious conversation about the ridiculous ways people accidentally hurt themselves. From walking into furniture and trapping fingers in cupboard doors to falling over while putting on jeans, the stories prove that sometimes we're our own worst enemies!

Hit play for accidental injuries, unexpected declarations of love, verbal habits you won't be able to stop noticing, and the ongoing quest for the perfect salad sandwich! 

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All-New Content Alert!
Lucy, Kel and Producer Casey kick off the podcast with a surprisingly passionate discussion about tea, salad sandwiches and whether life is simply better when someone else makes your lunch! Plus, Lucy reveals the painful consequence of trusting Kel with a cup of tea.
PLUS, if you missed it on the show:
National I Love You Day - Lucy, Kel and listeners celebrated all kinds of love, sharing heartfelt tributes to friends, family members, colleagues and even beloved pets. From life-changing friendships to "gift-with-purchase" sisters-in-law, this segment is packed with wholesome stories that might just make you send someone a text saying, "I love you."
The Vocal Stim Confessional - After listening back to the show, Kel realised he can't stop saying "Can I just say..." while Lucy admits she's trapped in an endless cycle of "I feel like..." The team opens up about the phrases they use far too often, while listeners call out their own verbal crutches and the expressions they've inherited from family members.
Silly Injury Hall of Fame - A blistered mouth from a boiling cup of tea sparks a hilarious conversation about the ridiculous ways people accidentally hurt themselves. From walking into furniture and trapping fingers in cupboard doors to falling over while putting on jeans, the stories prove that sometimes we're our own worst enemies!
Hit play for accidental injuries, unexpected declarations of love, verbal habits you won't be able to stop noticing, and the ongoing quest for the perfect salad sandwich!&nbsp;
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

NATIONAL I LOVE YOU DAY: Heartfelt Shoutouts, Vocal Stims & Silly Injuries

All-New Content Alert!
Lucy, Kel and Producer Casey make a hilarious discovery about the words and phrases they've accidentally adopted over the years! From Kel's constant "Can I just say..." to Lucy's "Actually..." and Casey's infamous "Correct!", they unpack the catchphrases that have quietly become part of their everyday language.

PLUS, if you missed it on the show:

The Powderfinger Regret - Lucy shares the incredible story of owning a personalised drum skin signed by the entire band... only to sell it years later! As Powderfinger prepare for a huge return, she wonders whether one lucky fan somewhere in Australia still has the treasured piece of memorabilia.

M&Ms vs Smarties - International M&M's Day sparks a surprisingly passionate debate! Were Smarties actually better? Why was the Blue Smartie such a massive event? And which chocolate treat comes out on top according to The Light family?

The Most Random Awards Ever - After Kel's perfectly-timed radio moment went viral and earned him a homemade trophy, listeners reveal the wonderfully niche talents they deserve awards for. From identifying movie composers by ear to somehow always being late, the results are absolutely priceless!

Hit play for accidental catchphrases, rock music nostalgia, viral radio moments and one of the most unexpectedly competitive chocolate debates we've ever had! 

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All-New Content Alert! Lucy, Kel and Producer Casey make a hilarious discovery about the words and phrases they've accidentally adopted over the years! From Kel's constant "Can I just say..." to Lucy's "Actually..." and Casey's infamous "Correct!", they unpack the catchphrases that have quietly become part of their everyday language.
PLUS, if you missed it on the show:
The Powderfinger Regret - Lucy shares the incredible story of owning a personalised drum skin signed by the entire band... only to sell it years later! As Powderfinger prepare for a huge return, she wonders whether one lucky fan somewhere in Australia still has the treasured piece of memorabilia.
M&amp;Ms vs Smarties - International M&amp;M's Day sparks a surprisingly passionate debate! Were Smarties actually better? Why was the Blue Smartie such a massive event? And which chocolate treat comes out on top according to The Light family?
The Most Random Awards Ever - After Kel's perfectly-timed radio moment went viral and earned him a homemade trophy, listeners reveal the wonderfully niche talents they deserve awards for. From identifying movie composers by ear to somehow always being late, the results are absolutely priceless!
Hit play for accidental catchphrases, rock music nostalgia, viral radio moments and one of the most unexpectedly competitive chocolate debates we've ever had!&nbsp;
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

THE SALAD SANDWICH TEST: ScienceWorks Nostalgia, Solo Adventures & Christmas Lists

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