All-New Content Alert!

Lucy, Kel and Producer Casey kick things off with some serious multitasking mayhem as Lucy reveals her plan to get back into Kylie-show shape by singing while riding an exercise bike! What starts as a conversation about cardio quickly spirals into Aldi middle aisle treasures, cycling gear confessions, and Kel finally explaining the Simpsons-inspired origins of "Rancho Relaxo."

PLUS, if you missed it on the show:

The Secret Spoon Challenge
Kel makes a shocking pantry confession after secretly sneaking spoonfuls of hazelnut spread straight from the jar. What started as an innocent snack quickly became a daily ritual, and before long Lucy found herself joining the club! Listeners then revealed the surprising foods they secretly eat straight from the jar, from pickles and olives to condensed milk and parmesan cheese.

Biccies Are Back: Australia's biscuit obsession is reaching new heights, and Lucy and Kel have very strong opinions about it. From Scotch Fingers and Kingston biscuits to the controversial Tim Tam debate, the Light Family weighed in to crown their ultimate biscuit champion. Expect passionate arguments, nostalgic favourites and a lot of accidental snack cravings!

Block Talk with Lisa & Roscoe: Fresh from their big challenge win on The Block, Lisa and Rosco join the show to talk bold design choices, building pressure, and the exciting news that they're expecting baby number two. They also share what it's really like tackling Australia's toughest renovation show while pregnant!

Party Celebrations: Lucy and Kel dive into the great divide between birthday lovers and birthday avoiders as Kel prepares for the big 5-0! While Lucy can't imagine skipping a celebration, Kel reveals why a quiet birthday is his perfect gift, sparking a hilarious debate about whether husbands actually want parties at all...

Hit play for birthday dilemmas, sneaky pantry snacks, biscuit battles and plenty of Friday fun with Lucy, Kel and Casey! 

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Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au