All-New Content Alert!
Lucy, Kel and Producer Casey dive headfirst into another chaotic Friday podcast packed with footy punishments! After Hawthorn destroys St Kilda, Kel officially commits to wearing a different wig every single day next week… and Lucy is absolutely thrilled about it.

PLUS, if you missed it on the show:

Twin Teenager Celebrations - Kel’s twins officially become teenagers, leading to emotional birthday cake wishes, expensive Lego debates and a surprisingly deep conversation about whether adults still secretly make birthday wishes!

Put A Pillow In Your Fridge Day?! - The team uncovers one of the strangest traditions ever and somehow ends up discussing refrigerated pillows, frozen socks, migraine hacks and whether cool pillows are actually life-changing.

Healthy Masculinity Conversations - Parenting expert Dr Justin Coulson joins the show for a powerful chat about raising boys, healthy masculinity, “chair stackers,” and why respect and emotional strength matter more than ever.

Morning Routine Myths - From red light saunas and sunrise surfing to Wordles, charcuterie breakfast boxes and “protection kisses,” the team unpacks the weird and wonderful habits successful people swear by.

Hit play for wig punishments, heartfelt parenting moments, fridge pillow chaos and one very passionate Friday podcast anthem!

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All-New Content Alert! Lucy, Kel and Producer Casey dive headfirst into another chaotic Friday podcast packed with footy punishments! After Hawthorn destroys St Kilda, Kel officially commits to wearing a different wig every single day next week&hellip; and Lucy is absolutely thrilled about it.
PLUS, if you missed it on the show:
Twin Teenager Celebrations - Kel&rsquo;s twins officially become teenagers, leading to emotional birthday cake wishes, expensive Lego debates and a surprisingly deep conversation about whether adults still secretly make birthday wishes!
Put A Pillow In Your Fridge Day?! - The team uncovers one of the strangest traditions ever and somehow ends up discussing refrigerated pillows, frozen socks, migraine hacks and whether cool pillows are actually life-changing.
Healthy Masculinity Conversations - Parenting expert Dr Justin Coulson joins the show for a powerful chat about raising boys, healthy masculinity, &ldquo;chair stackers,&rdquo; and why respect and emotional strength matter more than ever.
Morning Routine Myths - From red light saunas and sunrise surfing to Wordles, charcuterie breakfast boxes and &ldquo;protection kisses,&rdquo; the team unpacks the weird and wonderful habits successful people swear by.
Hit play for wig punishments, heartfelt parenting moments, fridge pillow chaos and one very passionate Friday podcast anthem!
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

Lucy & Kel Podcast

HEALTHY MASCULINITY: Dr Justin Coulson on Raising Strong Boys, PLUS: Morning Routines & Birthday Wishes

All‑New Content Alert! 

Lucy, Kel and Producer Casey kick things off with a massive weekend recap - from Casey hosting the World Cup on Sunday to Lucy’s growing obsession with turning her home into a full‑blown magazine spread. Renos & curated corners… she’s deep in her interior‑design era.

PLUS, if you missed it on the show:

Raising Boys, Rethinking Character: Dr Justin Coulson joins the show to unpack the surprising challenges boys are facing today. He explains that boys often start school developmentally behind girls in areas like regulation, attention, and organisation, which leads to higher suspension rates, lower engagement, and long‑term academic struggles. He highlights teacher bias, the widening gender gap in university enrolments, and the growing value of trades for boys who don’t thrive in traditional schooling. His core message: boys stay connected to learning when they feel purpose, and parents should focus on helping them find environments- academic or hands‑on - where they can be productive, motivated, and confident.

The Light Family Cuisine Countdown: Lucy & Kel ask the big question: What is the Light family’s favourite cuisine? The top‑five list is revealed, and it sparks a delicious deep dive into cultural food, comfort meals, and the dishes that feel like home.

TV‑Show Influence Gone Wild: After Lucy binges Selling Houses Australia, she’s suddenly rearranging furniture like she’s on set. So the team asks: What have YOU been influenced to do because of a TV show? One caller even moved to the countryside because of a particular series - talk about commitment.

Hit play for parenting revelations, foodie passion, and the hilarious ways TV shows quietly take over our lives.

Keep the conversations going — your donation helps fund and support future episodes: Donate here

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All‑New Content Alert!&nbsp;
Lucy, Kel and Producer Casey kick things off with a massive weekend recap - from Casey hosting the World Cup on Sunday to Lucy&rsquo;s growing obsession with turning her home into a full‑blown magazine spread. Renos &amp; curated corners&hellip; she&rsquo;s deep in her interior‑design era.
PLUS, if you missed it on the show:
Raising Boys, Rethinking Character:&nbsp;Dr Justin Coulson joins the show to unpack the surprising challenges boys are facing today. He explains that boys often start school developmentally behind girls in areas like regulation, attention, and organisation, which leads to higher suspension rates, lower engagement, and long‑term academic struggles. He highlights teacher bias, the widening gender gap in university enrolments, and the growing value of trades for boys who don&rsquo;t thrive in traditional schooling. His core message: boys stay connected to learning when they feel&nbsp;purpose, and parents should focus on helping them find environments- academic or hands‑on - where they can be productive, motivated, and confident.
The Light Family Cuisine Countdown:&nbsp;Lucy &amp; Kel ask the big question: What is the Light family&rsquo;s favourite cuisine? The top‑five list is revealed, and it sparks a delicious deep dive into cultural food, comfort meals, and the dishes that feel like home.
TV‑Show Influence Gone Wild:&nbsp;After Lucy binges Selling Houses Australia, she&rsquo;s suddenly rearranging furniture like she&rsquo;s on set. So the team asks: What have YOU been influenced to do because of a TV show? One caller even moved to the countryside because of a particular series - talk about commitment.
Hit play for parenting revelations, foodie passion, and the hilarious ways TV shows quietly take over our lives.
Keep the conversations going &mdash; your donation helps fund and support future episodes: <a href="https://donate.thelight.com.au/JUN26BANNER?utm_source=chatgpt.com">Donate here</a>
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

BOYS, PURPOSE & POTENTIAL: Dr Justin Coulson, Family Food Rankings & TV‑Show Life Choices

All-New Content Alert!
Lucy, Kel and Producer Casey are back together (finally!) as Lucy battles through being unwell - and somehow it only makes the chaos and laughs even better. Hear all about Kel's footy tipping consequence and head to our socials to see it all unfold...it may or may not involve Kel in a wig!

PLUS, if you missed it on the show:
VCR Nostalgia Trip - From Star Wars tapes to home-recorded TV moments, the team goes full throwback for International VCR Day! Expect debates about what’s worth keeping, what got thrown out (tragically), and whether anyone under 25 even knows what a “video cassette recorder” is…

Home Alone: Weekend Edition – What would you do if your partner left you for a few days? From luxury solo shopping sprees and winery lunches to couch potato mode with snacks and zero responsibilities, Lucy, Kel & The Light family map out the ultimate solo survival plan.

The Comfort Show Cure – Lucy reveals how binge-watching Parks and Recreation helped her survive being sick, sparking a discussion about why we rewatch our favourite shows. From Friends to The Office and beyond, it’s the ultimate feel-good TV therapy session.

Hit play for sick-day confessions, nostalgic throwbacks, solo weekend fantasies and a very committed wig moment you won’t forget!

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All-New Content Alert! Lucy, Kel and Producer Casey are back together (finally!) as Lucy battles through being unwell - and somehow it only makes the chaos and laughs even better. Hear all about Kel's footy tipping consequence and head to our socials to see it all unfold...it may or may not involve Kel in a wig!
PLUS, if you missed it on the show: VCR Nostalgia Trip - From Star Wars tapes to home-recorded TV moments, the team goes full throwback for International VCR Day! Expect debates about what&rsquo;s worth keeping, what got thrown out (tragically), and whether anyone under 25 even knows what a &ldquo;video cassette recorder&rdquo; is&hellip;
Home Alone: Weekend Edition &ndash; What would you do if your partner left you for a few days? From luxury solo shopping sprees and winery lunches to couch potato mode with snacks and zero responsibilities, Lucy, Kel &amp; The Light family map out the ultimate solo survival plan.
The Comfort Show Cure &ndash; Lucy reveals how binge-watching Parks and Recreation helped her survive being sick, sparking a discussion about why we rewatch our favourite shows. From Friends to The Office and beyond, it&rsquo;s the ultimate feel-good TV therapy session.
Hit play for sick-day confessions, nostalgic throwbacks, solo weekend fantasies and a very committed wig moment you won&rsquo;t forget!
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

WHAT WE DO WHEN NO ONE’S WATCHING: Comfort Show Cure, VCRs & Home Alone Plans

All-New Content Alert!
Kel and Producer Casey step in while Lucy recovers, delivering a surprisingly fun deep-dive into life before Gen Z! From Y2K panic to jobs that have totally vanished (hello, knocker-uppers and lamplighters), Casey gets a crash course in how the world used to work - and it’s safe to say she’s shook…

PLUS, if you missed it on the show:
Jobs That Don’t Exist Anymore – From elevator operators to phone switchboard workers, listeners flood the lines with nostalgic roles from the past that have disappeared thanks to tech. Casey learns how Kel survived without smartphones… barely.
Mary the Missing Tassie Devil – A real-life Tasmanian devil on the loose?! The team dives into the bizarre story of Mary’s escape on the Gold Coast, sparking big questions about wild animals, extinction, and whether we should actually be worried…
Volunteering That Hits Different – After spending time at Foodbank, Kel and Casey share the powerful reality of food insecurity in Australia - and why giving your time might be more rewarding than you think.

Hit play for wild throwbacks, unexpected animal drama, and a wholesome reminder that doing good feels really, really good.

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All-New Content Alert! Kel and Producer Casey step in while Lucy recovers, delivering a surprisingly fun deep-dive into life before Gen Z! From Y2K panic to jobs that have totally vanished (hello, knocker-uppers and lamplighters), Casey gets a crash course in how the world used to work - and it&rsquo;s safe to say she&rsquo;s shook&hellip;
PLUS, if you missed it on the show: Jobs That Don&rsquo;t Exist Anymore &ndash; From elevator operators to phone switchboard workers, listeners flood the lines with nostalgic roles from the past that have disappeared thanks to tech. Casey learns how Kel survived without smartphones&hellip; barely. Mary the Missing Tassie Devil &ndash; A real-life Tasmanian devil on the loose?! The team dives into the bizarre story of Mary&rsquo;s escape on the Gold Coast, sparking big questions about wild animals, extinction, and whether we should actually be worried&hellip; Volunteering That Hits Different &ndash; After spending time at Foodbank, Kel and Casey share the powerful reality of food insecurity in Australia - and why giving your time might be more rewarding than you think.
Hit play for wild throwbacks, unexpected animal drama, and a wholesome reminder that doing good feels really, really good.
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

HEALTHY MASCULINITY: Dr Justin Coulson on Raising Strong Boys, PLUS: Morning Routines & Birthday Wishes

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