All-New Content Alert! 

Lucy and Kel kick off with a hilariously chaotic intro recorded BEFORE they knew what they'd talk about on the show - it's podcasting in reverse! They discuss their love/hate relationship with surprises, including Lucy's ruined Christmas present for Kel when he accidentally requested the exact gift she'd already bought!

PLUS, if you missed it on the show:

The Bondi Running Phenomenon - Thousands of runners flooding Bondi Beach at dawn has sparked debate! The Sydney Run Club's massive morning gatherings look like unpaid fun runs, and it got Lucy and Kel asking: Are you part of a club? Listeners called in with their surprising memberships from line dancing champions to Hungarian Vizsla dog groups!

Kate DeAraugo's Powerful Return - The Australian Idol 2005 winner joins for an incredible conversation about her 20-year journey from reality TV fame to battling addiction, finding sobriety (nearly 8 years clean!), and creating her powerful podcast "Why Do I Feel This Way." Kate opens up about redemption, motherhood, and her upcoming intimate tour celebrating both her hits and the songs that saved her life.

Old People Pride - The Oasis concerts revealed something shocking: an entire crowd NOT filming on their phones! This sparked a celebration of Gen X glory including CD collections, floppy disks, dial phones with tangled cords, and the lost art of reversing without cameras!

Hit play for pre-recorded chaos, inspiring comebacks, club culture confessions, and serious old-school bragging rights!

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All-New Content Alert!&nbsp;
Lucy and Kel kick off with a hilariously chaotic intro recorded BEFORE they knew what they'd talk about on the show - it's podcasting in reverse! They discuss their love/hate relationship with surprises, including Lucy's ruined Christmas present for Kel when he accidentally requested the exact gift she'd already bought!
PLUS, if you missed it on the show:
The Bondi Running Phenomenon - Thousands of runners flooding Bondi Beach at dawn has sparked debate! The Sydney Run Club's massive morning gatherings look like unpaid fun runs, and it got Lucy and Kel asking: Are you part of a club? Listeners called in with their surprising memberships from line dancing champions to Hungarian Vizsla dog groups!
Kate DeAraugo's Powerful Return - The Australian Idol 2005 winner joins for an incredible conversation about her 20-year journey from reality TV fame to battling addiction, finding sobriety (nearly 8 years clean!), and creating her powerful podcast "Why Do I Feel This Way." Kate opens up about redemption, motherhood, and her upcoming intimate tour celebrating both her hits and the songs that saved her life.
Old People Pride - The Oasis concerts revealed something shocking: an entire crowd NOT filming on their phones! This sparked a celebration of Gen X glory including CD collections, floppy disks, dial phones with tangled cords, and the lost art of reversing without cameras!
Hit play for pre-recorded chaos, inspiring comebacks, club culture confessions, and serious old-school bragging rights!
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://thelight.com.au/&amp;source=gmail&amp;ust=1763072046951000&amp;usg=AOvVaw2ZcRrWkbIaVZ_iW7Rk8Lpy">Thelight.com.au</a></li>
</ul>

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

Lucy & Kel Podcast

"I DON'T LIVE IN SHAME ANYMORE": Kate DeAraugo's Powerful Return , Bondi Runners & Floppy Disk Pride

All-New Content Alert! Lucy, Kel and Producer Casey celebrate a MASSIVE milestone - Episode 200 of the podcast AND their final show of 2025! It's emotional, it's hilarious, and it's filled with heartfelt moments as they reflect on an incredible year of radio together.

PLUS, if you missed it on the show:

Christmas Gift Exchange – The team exchanges presents in the most wholesome (and slightly chaotic) way possible! From a SpongeBob tissue box to naughty-or-nice Santa boxers, the gift-giving gets hilariously personal. Casey's stitch stocking steals the show!

Supermarket Opening Madness – The ladies at The Light went WILD over the new Woolworths opening across the road (complete with a ribbon cutting and choir performance!). Lucy is devastated she missed it and is determined to visit today. Kel is baffled by the enthusiasm, but listeners chime in with their own stories of attending grand openings - from Bunnings to Krispy Kreme to zoo exhibits!

Survey Says: When Do You Wrap Up The Year? – Lucy and Kel ask listeners when they finish work for the year. From nurses working Christmas Day to bricklayers taking off the hottest months, the responses were heartwarming and hilarious. Shout out to all the essential workers keeping things running through the holidays!

Michael Paynter Live In Studio – Australian vocal legend Michael Paynter joins the show fresh off his viral performance in Jesus Christ Superstar! He performs two stunning songs (including a beautiful rendition of "Happy Christmas (War Is Over)"), discusses his emotional journey playing Jesus, teases his appearance at Carols by Candlelight, and announces The Great Australian Songbook Tour for 2026!

Hit play for milestone celebrations, Christmas cheer, supermarket excitement, and world-class vocals from one of Australia's greatest singers!

All-New Content Alert! Lucy, Kel and Producer Casey celebrate a MASSIVE milestone - Episode 200 of the podcast AND their final show of 2025! It's emotional, it's hilarious, and it's filled with heartfelt moments as they reflect on an incredible year of radio together.
PLUS, if you missed it on the show:
Christmas Gift Exchange &ndash; The team exchanges presents in the most wholesome (and slightly chaotic) way possible! From a SpongeBob tissue box to naughty-or-nice Santa boxers, the gift-giving gets hilariously personal. Casey's stitch stocking steals the show!
Supermarket Opening Madness &ndash; The ladies at The Light went WILD over the new Woolworths opening across the road (complete with a ribbon cutting and choir performance!). Lucy is devastated she missed it and is determined to visit today. Kel is baffled by the enthusiasm, but listeners chime in with their own stories of attending grand openings - from Bunnings to Krispy Kreme to zoo exhibits!
Survey Says: When Do You Wrap Up The Year? &ndash; Lucy and Kel ask listeners when they finish work for the year. From nurses working Christmas Day to bricklayers taking off the hottest months, the responses were heartwarming and hilarious. Shout out to all the essential workers keeping things running through the holidays!
Michael Paynter Live In Studio &ndash; Australian vocal legend Michael Paynter joins the show fresh off his viral performance in Jesus Christ Superstar! He performs two stunning songs (including a beautiful rendition of "Happy Christmas (War Is Over)"), discusses his emotional journey playing Jesus, teases his appearance at Carols by Candlelight, and announces The Great Australian Songbook Tour for 2026!
Hit play for milestone celebrations, Christmas cheer, supermarket excitement, and world-class vocals from one of Australia's greatest singers!

MICHAEL PAYNTER LIVE: Jesus Christ Superstar Stories, PLUS Our 200th Episode Celebration

All-New Content Alert!

Lucy, Kel and Producer Casey are heading to the office Christmas party, but there's a MAJOR controversy - Kel shows up in something different! Lucy's dressed to the nines - sparking heated debate about appropriate Christmas party attire. Will Casey join Kel's casual corner or glam it up?

PLUS, if you missed it on the show:

VCE Results & Proud Parent Moments - As 65,000+ Victorian students get their ATAR scores, Lucy and Kel open up the phones asking: What are you proud of your kids for this year? From making new friends to getting apprenticeships in male-dominated industries, listeners share heartwarming stories that prove achievements come in all sizes! Lucy reveals her daughter became Arts Captain (complete with an engraved baton!), while Kel celebrates his twins bravely starting at a new school with zero friends.

The REAL Christmas Story with Aussie Dave - Social commentator and ex-pastor Dave Adamson blows our minds with facts about the nativity we ALL got wrong! Spoiler: There weren't three wise men, Jesus was born in a stone watering trough, and Bethlehem literally means "house of bread." Get ready for a Christmas story that's 99% chaos, 1% hope!

Christmas Presents for Pets? - Lucy realises she's bought stockings for the dogs but forgot to buy them actual presents! What DO you buy your furry friends for Christmas? Listeners reveal their grand-puppies get more than their grown children, dogs that can unwrap their own gifts, and the great debate over whether treats are enough!

Hit play for tracksuit drama, proud parent tears, Christmas revelations, and very strong opinions about spoiling your pets!

All-New Content Alert!
Lucy, Kel and Producer Casey are heading to the office Christmas party, but there's a MAJOR controversy - Kel shows up in something different! Lucy's dressed to the nines - sparking heated debate about appropriate Christmas party attire. Will Casey join Kel's casual corner or glam it up?
PLUS, if you missed it on the show:
VCE Results &amp; Proud Parent Moments&nbsp;- As 65,000+ Victorian students get their ATAR scores, Lucy and Kel open up the phones asking: What are you proud of your kids for this year? From making new friends to getting apprenticeships in male-dominated industries, listeners share heartwarming stories that prove achievements come in all sizes! Lucy reveals her daughter became Arts Captain (complete with an engraved baton!), while Kel celebrates his twins bravely starting at a new school with zero friends.
The REAL Christmas Story with Aussie Dave&nbsp;- Social commentator and ex-pastor Dave Adamson blows our minds with facts about the nativity we ALL got wrong! Spoiler: There weren't three wise men, Jesus was born in a stone watering trough, and Bethlehem literally means "house of bread." Get ready for a Christmas story that's 99% chaos, 1% hope!
Christmas Presents for Pets? - Lucy realises she's bought stockings for the dogs but forgot to buy them actual presents! What DO you buy your furry friends for Christmas? Listeners reveal their grand-puppies get more than their grown children, dogs that can unwrap their own gifts, and the great debate over whether treats are enough!
Hit play for tracksuit drama, proud parent tears, Christmas revelations, and very strong opinions about spoiling your pets!

DID YOU KNOW THIS ABOUT CHRISTMAS? Aussie Dave Tells All, Office Dress Codes, Proud Parent Moments & Pet Presents 

All-New Content Alert!

Lucy, Kel and Producer Casey dive into the world of retro gaming and childhood nostalgia! From Pong to Frogger to King's Quest, they compare the simple tech of their youth to today's digital landscape, with Casey sharing her memories of Crash Bandicoot while Lucy confesses she's the person who drives the wrong way in Mario Kart just to annoy everyone!

PLUS, if you missed it on the show:

Cheeky Tuesday Mow - Kel hears someone mowing their lawn on a Tuesday afternoon and has an existential crisis about lawn care timing! The phones and texts exploded with listeners defending weekday mowing - from bin night strategies to daylight saving efficiency, retirees to busy parents. Meet Barry, the fictional retirement icon who inspired it all!

The Great Tinsel Debate - Lucy declares war on tinsel and launches the ATB (Anti-Tinsel Brigade)! Is tinsel tacky? Environmentally irresponsible? Too sheddy and clumpy? Kel stays diplomatic while listeners passionately defend (or denounce) this controversial Christmas decoration. From thick-ply tinsel to tradie utes decorated with festive flair!

Social Media Ban Day - Australia makes history as the under-16 social media ban officially begins! Lucy and Kel discuss what kids can do instead of scrolling, with listeners sharing memories of bikes, garden potions, elastics, beach days, and board games. Doctor Jodi Richardson's advice about listening without the "back in my day" lectures resonates throughout this heartfelt conversation.

BONUS: A Beautiful Nomination Winner - Victoria's emotional story of surviving hyperemesis gravidarum, finding faith through Lite FM, and learning to ask for help. Her Christmas miracle moment will have you reaching for tissues!

Hit play for gaming nostalgia, lawn mowing scandals, fierce tinsel opinions, and heartwarming generosity!

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All-New Content Alert!
Lucy, Kel and Producer Casey dive into the world of retro gaming and childhood nostalgia! From Pong to Frogger to King's Quest, they compare the simple tech of their youth to today's digital landscape, with Casey sharing her memories of Crash Bandicoot while Lucy confesses she's the person who drives the wrong way in Mario Kart just to annoy everyone!
PLUS, if you missed it on the show:
Cheeky Tuesday Mow - Kel hears someone mowing their lawn on a Tuesday afternoon and has an existential crisis about lawn care timing! The phones and texts exploded with listeners defending weekday mowing - from bin night strategies to daylight saving efficiency, retirees to busy parents. Meet Barry, the fictional retirement icon who inspired it all!
The Great Tinsel Debate - Lucy declares war on tinsel and launches the ATB (Anti-Tinsel Brigade)! Is tinsel tacky? Environmentally irresponsible? Too sheddy and clumpy? Kel stays diplomatic while listeners passionately defend (or denounce) this controversial Christmas decoration. From thick-ply tinsel to tradie utes decorated with festive flair!
Social Media Ban Day - Australia makes history as the under-16 social media ban officially begins! Lucy and Kel discuss what kids can do instead of scrolling, with listeners sharing memories of bikes, garden potions, elastics, beach days, and board games. Doctor Jodi Richardson's advice about listening without the "back in my day" lectures resonates throughout this heartfelt conversation.
BONUS: A Beautiful Nomination Winner - Victoria's emotional story of surviving hyperemesis gravidarum, finding faith through Lite FM, and learning to ask for help. Her Christmas miracle moment will have you reaching for tissues!
Hit play for gaming nostalgia, lawn mowing scandals, fierce tinsel opinions, and heartwarming generosity!
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

"I DON'T LIVE IN SHAME ANYMORE": Kate DeAraugo's Powerful Return , Bondi Runners & Floppy Disk Pride

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