Australia’s most recognisable fitness icon, author, and motivator Michelle Bridges joins Lucy & Kel for an open and powerful conversation about a topic too often left in the dark: perimenopause.

Michelle opens up about her own unexpected health struggles, the stigma and silence surrounding women’s health, and the deeply personal journey that inspired her brand new book, The Perimenopause Method. From sleepless nights and brain fog to navigating relationships during this life stage, Michelle and Lucy share raw, relatable stories that will resonate with women (and the men who love them).

It’s an episode packed with wisdom, honesty, and empowerment - breaking taboos, shifting the narrative from fear to knowledge, and proving that aging is about strength, vitality, and living well for decades to come.

If you’ve ever wondered “What’s happening to me?” or want to better understand the women in your life, this is the episode you can’t afford to miss.

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

Australia&rsquo;s most recognisable fitness icon, author, and motivator Michelle Bridges joins Lucy &amp; Kel for an open and powerful conversation about a topic too often left in the dark: perimenopause.
Michelle opens up about her own unexpected health struggles, the stigma and silence surrounding women&rsquo;s health, and the deeply personal journey that inspired her brand new book, The Perimenopause Method. From sleepless nights and brain fog to navigating relationships during this life stage, Michelle and Lucy share raw, relatable stories that will resonate with women (and the men who love them).
It&rsquo;s an episode packed with wisdom, honesty, and empowerment - breaking taboos, shifting the narrative from fear to knowledge, and proving that aging is about strength, vitality, and living well for decades to come.
If you&rsquo;ve ever wondered &ldquo;What&rsquo;s happening to me?&rdquo; or want to better understand the women in your life, this is the episode you can&rsquo;t afford to miss.
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

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