There’s a lot of buzz around intermittent fasting and the 5:2 diets over the past couple of year BUT: Are they for everyone?

What do we need to consider before embarking upon either? How do they differ? And are there therapeutic benefits or dangers in either of them? These are the questions and more that Alexx asks Naomi to shed light on today so that if you were to consider giving them a go, you’ve taken your own health factors into account and you know what the signs of either success or them not being the right thing for you right now might be.

Lots of great info and a little curiosity challenge set for us all, too.

Find the show notes and links to Naomi’s amazing resources over at https://www.lowtoxlife.com/podcast/ 

There&rsquo;s a lot of buzz around intermittent fasting and the 5:2 diets over the past couple of year BUT: Are they for everyone?
What do we need to consider before embarking upon either? How do they differ? And are there therapeutic benefits or dangers in either of them? These are the questions and more that Alexx asks Naomi to shed light on today so that if you were to consider giving them a go, you&rsquo;ve taken your own health factors into account and you know what the signs of either success or them not being the right thing for you right now might be.
Lots of great info and a little curiosity challenge set for us all, too.
Find the show notes and links to Naomi&rsquo;s amazing resources over at <a href="https://www.lowtoxlife.com/podcast/&nbsp;">https://www.lowtoxlife.com/podcast/&nbsp;</a>

Hello! Thanks for being curious about the Low Tox Life podcast. I'm Alexx Stuart, your host, and after writing and researching on health and sustainability for many years at lowtoxlife.com, I am thrilled to bring this podcast to you as an extension of the online community. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' which to most of us who aren't on an off grid hippy commune, just isn't achievable. There's nothing more that makes me sad than having people quit before they begin because you feel like a failure. Let's feel awesome about what we can learn and do from today! On this show, we cover lots of low tox topics around sustainability, health, fashion, farming, lowering our toxic load and mind happiness and with the brilliant minds I'm so grateful to chat with, I just know you'll be inspired as I am from each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!

Low Tox Life

Intermittent fasting and the 5:2 diets, are they for everyone? Alexx chats to Naturopath Naomi Judge to find out.

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