In today's show - Show #3 on the Low Tox Life podcast - Alexx chats to Dr Fiona Kerr, a reknowned expert on all things BRAIN. Together they demystify the complexities of sleep in relation to our brain, covering topics such as;
fostering a really healthy body and brain, and the capacity of our amazing body
what’s hindering our sleep today?
how to focus on what we can achieve (rather than what we can’t!)  
the importance of smell to the brain
how to get through the newborn / small children sleep haze
stressful periods at work
the benefit of naps!
and our capacity to constantly build new brain cells – via sleep.

There are ways for every single one of us to improve our quality of sleep! For the Show notes head to http://www.lowtoxlife.com/podcast and use our hashtag #lowtoxlife to keep the chats going online.

Thanks for joining us - like what you heard? We would so appreciate a review.

See you for the next show! 

In today's show - Show #3 on the Low Tox Life podcast - Alexx chats to Dr Fiona Kerr, a reknowned expert on all things BRAIN. Together they&nbsp;demystify the complexities of sleep in relation to our brain, covering topics such as;
<ul>
<li>fostering a really healthy body and brain, and the capacity of our amazing body</li>
<li>what&rsquo;s hindering our sleep today?</li>
<li>how to focus on what we can achieve (rather than what we can&rsquo;t!) &nbsp;</li>
<li>the importance of smell to the brain</li>
<li>how to get through the newborn / small children sleep haze</li>
<li>stressful periods at work</li>
<li>the benefit of naps!</li>
<li>and our capacity to constantly build new brain cells &ndash; via sleep.</li>
</ul>
There are ways for every single one of us to improve our quality of sleep! For the Show notes head to <a href="http://www.lowtoxlife.com/podcast">http://www.lowtoxlife.com/podcast</a> and use our hashtag #lowtoxlife to keep the chats going online.
Thanks for joining us - like what you heard? We would so appreciate a review.
See you for the next show!&nbsp;

Hello! Thanks for being curious about the Low Tox Life podcast. I'm Alexx Stuart, your host, and after writing and researching on health and sustainability for many years at lowtoxlife.com, I am thrilled to bring this podcast to you as an extension of the online community. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' which to most of us who aren't on an off grid hippy commune, just isn't achievable. There's nothing more that makes me sad than having people quit before they begin because you feel like a failure. Let's feel awesome about what we can learn and do from today! On this show, we cover lots of low tox topics around sustainability, health, fashion, farming, lowering our toxic load and mind happiness and with the brilliant minds I'm so grateful to chat with, I just know you'll be inspired as I am from each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!

Low Tox Life

Alexx goes deep into the topic of sleep with Dr Fiona Kerr - a renowned expert on all things brain related.

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