Have you heard of phase 2.5 detox and the key role it plays in supporting the healthy removal of used hormones and toxins from our system? Dr Kelly Halderman explains what it is and why it is so key - especially for people who live or work in high tox environments or who have detoxification impairment due to illness or (epi)genetics. We also talk about the full detoxification picture, how to optimise detoxification, links between poor detoxification, chronic illness, gall bladder issues and resistant weightloss. Join me in this brilliant deep dive and as always, enjoy the sponsor offer over in the show notes at lowtoxlife.com/podcast

<p>Have you heard of phase 2.5 detox and the key role it plays in supporting the healthy removal of used hormones and toxins from our system? Dr Kelly Halderman explains what it is and why it is so key - especially for people who live or work in high tox environments or who have detoxification impairment due to illness or (epi)genetics. We also talk about the full detoxification picture, how to optimise detoxification, links between poor detoxification, chronic illness, gall bladder issues and resistant weightloss. Join me in this brilliant deep dive and as always, enjoy the sponsor offer over in the show notes at <a href="lowtoxlife.com/podcast">lowtoxlife.com/podcast</a></p>

Hello! Welcome to the Low Tox Life podcast. I'm Alexx Stuart, your host, and after writing and researching on health and sustainability for nearly a decade at lowtoxlife.com, I have been so happy to bring this podcast to you as an extension of the online community since 2016. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right' when it comes to the planet's health, our health and just generally living our lives. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. There's nothing more that makes me sad than having people quit before they begin because you feel like a failure  or people pitted against each other arguing THEIR WAY is the only right way. Let's feel awesome about what we can learn and do from today! Let's feel excited about how we can all come together.  On this show, we cover lots of low tox topics around sustainability, health, fashion, farming, lowering our toxic load and mind happiness and with the brilliant minds I'm so grateful to chat with, I just know you'll be inspired as I am from each show. Subscribe, pop the kettle on and don't be shy to reach out and suggest a low tox topic you want to hear about. Enjoy! Alexx x

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