This week, Nicole brings a special year-end treat. In a reflective replay, she revisits 'The Impact of Self-Care on Relationships,' one of her favourite and most impactful episodes. Dive into the essential connection between nurturing yourself and cultivating healthy, meaningful relationships. With insights from the likes of the Holistic Psychologist, Gabor Maté, Kayla Barnes, and Andrew Huberman, this episode is a treasure trove of wisdom on why self-care is paramount in love. As we wrap up 2023, Nicole offers a timely reminder about the importance of setting boundaries, enhancing communication, and building strong emotional foundations.  Whether you missed it the first time or are ready for a refreshing re-listen, this episode promises to resonate deeply as we step into 2024. Remember, self-care is not just a luxury; it's a necessity for thriving relationships.



FOLLOW:

IG: https://www.instagram.com/love.uncensored.podcast/

IG: https://www.instagram.com/nicolecolantonicoaching/

W. www.nicolecolantoni.com

Join the private Facebook group: https://www.facebook.com/groups/231424128600095

This week, Nicole brings a special year-end treat. In a reflective replay, she revisits 'The Impact of Self-Care on Relationships,' one of her favourite and most impactful episodes. Dive into the essential connection between nurturing yourself and cultivating healthy, meaningful relationships. With insights from the likes of the Holistic Psychologist, Gabor Maté, Kayla Barnes, and Andrew Huberman, this episode is a treasure trove of wisdom on why self-care is paramount in love. As we wrap up 2023, Nicole offers a timely reminder about the importance of setting boundaries, enhancing communication, and building strong emotional foundations.  Whether you missed it the first time or are ready for a refreshing re-listen, this episode promises to resonate deeply as we step into 2024. Remember, self-care is not just a luxury; it's a necessity for thriving relationships. 
FOLLOW:
IG: <a href="https://www.instagram.com/love.uncensored.podcast/">https://www.instagram.com/love.uncensored.podcast/</a> IG: <a href="https://www.instagram.com/nicolecolantonicoaching">https://www.instagram.com/nicolecolantonicoaching/</a>
W. <a href="http://www.nicolecolantoni.com/">www.nicolecolantoni.com</a>
Join the private Facebook group: <a href="https://www.facebook.com/groups/231424128600095">https://www.facebook.com/groups/231424128600095</a>

Hosted by dating expert Nicole Colantoni, each episode challenges norms and expectations when it comes to life, love, and relationships with special guests who aren't afraid to speak their minds. From childhood trauma to sex, they explore and publicly air the uncomfortable and the unspoken. 

Hosted by dating expert Nicole Colantoni, each episode challenges norms and expectations when it comes to life, love, and relationships with special guests who aren't afraid to speak their minds. From childhood trauma to sex, they explore and publicly air the uncomfortable and the unspoken.

Love Uncensored: The Modern Guide to Dating & Relationships

Hosted by dating and relationship coach Nicole Colantoni, each episode challenges norms and expectations when it comes to life, love, and relationships with special guests who aren't afraid to speak their minds. From childhood trauma to sex, they explore and publicly air the uncomfortable and the unspoken. 

Hosted by dating and relationship coach Nicole Colantoni, each episode challenges norms and expectations when it comes to life, love, and relationships with special guests who aren't afraid to speak their minds. From childhood trauma to sex, they explore and publicly air the uncomfortable and the unspoken.

WRAPPING UP 2023 WITH A THROWBACK

In this episode, I sit down with Dr Sarah Woodhouse, author of You’re Not Broken: Break Free from Trauma and Reclaim Your Life, to explore the profound impact trauma has on our daily lives, relationships, and self-perception. Sarah dives deep into the world of childhood trauma, explaining how unresolved wounds from our early years continue to shape our adult relationships and influence how we connect with others. 

What you'll learn:
Why unresolved childhood trauma continues to affect your adult relationships and self-perception.
Strategies for managing triggers and how vulnerable conversations with your partner can promote healing.
The power of post-traumatic growth and how to shift your mindset to reclaim your life after trauma.
How to identify and transform limiting beliefs that arise during the healing process.
Key tools and practices to help you heal from trauma and build healthier, more secure relationships.

Whether you’re starting your healing journey, struggling to understand the deeper impact of trauma, or seeking tools to reclaim your life, this episode offers transformative insights. Join us as we uncover practical ways to heal, grow, and move forward toward a healthier, more fulfilled version of yourself.

FOLLOW:

IG: https://www.instagram.com/love.uncensored.podcast/
IG: https://www.instagram.com/nicolecolantonicoaching/ Â 
W. www.nicolecolantoni.com

Join the private Facebook group: https://www.facebook.com/groups/231424128600095

GUEST LINKS:
IG: https://www.instagram.com/thesarahwoodhouse/?hl=en
W: https://sarahwoodhouse.com/
B: https://sarahwoodhouse.com/book/

In this episode, I sit down with Dr Sarah Woodhouse, author of You’re Not Broken: Break Free from Trauma and Reclaim Your Life, to explore the profound impact trauma has on our daily lives, relationships, and self-perception. Sarah dives deep into the world of childhood trauma, explaining how unresolved wounds from our early years continue to shape our adult relationships and influence how we connect with others. 
What you'll learn:
<ul>
<li>Why unresolved childhood trauma continues to affect your adult relationships and self-perception.</li>
<li>Strategies for managing triggers and how vulnerable conversations with your partner can promote healing.</li>
<li>The power of post-traumatic growth and how to shift your mindset to reclaim your life after trauma.</li>
<li>How to identify and transform limiting beliefs that arise during the healing process.</li>
<li>Key tools and practices to help you heal from trauma and build healthier, more secure relationships.</li>
</ul>
Whether you’re starting your healing journey, struggling to understand the deeper impact of trauma, or seeking tools to reclaim your life, this episode offers transformative insights. Join us as we uncover practical ways to heal, grow, and move forward toward a healthier, more fulfilled version of yourself.
FOLLOW:
IG: <a href="https://www.instagram.com/love.uncensored.podcast/">https://www.instagram.com/love.uncensored.podcast/</a> IG: <a href="https://www.instagram.com/nicolecolantonicoaching">https://www.instagram.com/nicolecolantonicoaching/ Â </a> W. <a href="http://www.nicolecolantoni.com">www.nicolecolantoni.com</a>
Join the private Facebook group: <a href="https://www.facebook.com/groups/231424128600095">https://www.facebook.com/groups/231424128600095</a>
GUEST LINKS: IG: <a href="https://www.instagram.com/thesarahwoodhouse/?hl=en">https://www.instagram.com/thesarahwoodhouse/?hl=en</a> W: <a href="https://sarahwoodhouse.com/">https://sarahwoodhouse.com/</a> B: <a href="https://sarahwoodhouse.com/book/">https://sarahwoodhouse.com/book/</a>

HOW TO BREAK FREE FROM TRAUMA | DR SARAH WOODHOUSE

In this episode, I sit down with Imani from Imani In Touch to explore the transformative journey of healing from codependency and people-pleasing, and how these patterns impact our relationships. Imani shares her personal story of growth, detailing the pivotal moments that led her from a tumultuous relationship to becoming a guide for others on their path to love and self-discovery. 

What you'll learn:
The importance of knowing yourself, setting intentional boundaries, and how to build healthy connections by embracing vulnerability and authenticity.
Strategies for breaking free from unhealthy relational patterns and developing a stronger sense of self-worth.
The importance of intentionality in relationships and how to maintain intimacy and connection amidst a busy life.
Practical advice on how to recognise and attract a partner who aligns with your values, and how to build a relationship based on mutual respect and love.

Whether you're looking to break free from past relationship patterns, or seeking to deepen your current connection, this episode offers profound insights and actionable steps for creating healthier, more fulfilling relationships. Join me as we uncover how embracing our true selves and being intentional in love can lead to deeper, more meaningful connections.

FOLLOW:

IG: https://www.instagram.com/love.uncensored.podcast/
IG: https://www.instagram.com/nicolecolantonicoaching/ Â 
W. www.nicolecolantoni.com

Join the private Facebook group: https://www.facebook.com/groups/231424128600095

GUEST LINKS:
IG: https://www.instagram.com/imani.intouch/?hl=en
W: https://imaniintouch.com/

In this episode, I sit down with Imani from Imani In Touch to explore the transformative journey of healing from codependency and people-pleasing, and how these patterns impact our relationships. Imani shares her personal story of growth, detailing the pivotal moments that led her from a tumultuous relationship to becoming a guide for others on their path to love and self-discovery. 
What you'll learn:
<ul>
<li>The importance of knowing yourself, setting intentional boundaries, and how to build healthy connections by embracing vulnerability and authenticity.</li>
<li>Strategies for breaking free from unhealthy relational patterns and developing a stronger sense of self-worth.</li>
<li>The importance of intentionality in relationships and how to maintain intimacy and connection amidst a busy life.</li>
<li>Practical advice on how to recognise and attract a partner who aligns with your values, and how to build a relationship based on mutual respect and love.</li>
</ul>
Whether you're looking to break free from past relationship patterns, or seeking to deepen your current connection, this episode offers profound insights and actionable steps for creating healthier, more fulfilling relationships. Join me as we uncover how embracing our true selves and being intentional in love can lead to deeper, more meaningful connections.
FOLLOW:
IG: <a href="https://www.instagram.com/love.uncensored.podcast/">https://www.instagram.com/love.uncensored.podcast/</a> IG: <a href="https://www.instagram.com/nicolecolantonicoaching">https://www.instagram.com/nicolecolantonicoaching/ Â </a> W. <a href="http://www.nicolecolantoni.com">www.nicolecolantoni.com</a>
Join the private Facebook group: <a href="https://www.facebook.com/groups/231424128600095">https://www.facebook.com/groups/231424128600095</a>
GUEST LINKS: IG: <a href="https://www.instagram.com/imani.intouch/?hl=en">https://www.instagram.com/imani.intouch/?hl=en</a> W: <a href="https://imaniintouch.com/">https://imaniintouch.com/</a>

HOW TO RECOGNISE AND OVERCOME UNHEALTHY RELATIONSHIP PATTERNS | IMANI IN TOUCH

In this solo episode I unpack the compelling reasons behind why we are subconsciously drawn to certain types of partners, highlighting how these choices are attempts by our unconscious mind to heal childhood wounds through our romantic relationships. We explore the theory that our partners are not just companions but reflections of our earliest experiences of love and care, pushing us toward unresolved issues from our past.

What you'll learn:
The foundational principles of Imago Therapy and how it explains our attraction to familiar traits in partners, whether beneficial or detrimental.
Strategies for recognising and interrupting unhealthy relational patterns that stem from our childhood experiences.
How understanding your 'Imago match' can illuminate the reasons behind passionate yet tumultuous relationships, and how a calmer relationship might indicate a lesser degree of these unconscious matches.
Practical steps for using your relationship as a tool for personal growth and healing, transforming conflicts into opportunities to heal childhood wounds.
How to build healthier and more fulfilling relationships by engaging in conscious communication and mutual healing with your partner.

Whether you're curious about why you're attracted to certain types of people, looking to break cycles of challenging relationships, or simply interested in how to use your relationship for personal growth and healing, this episode provides deep insights and actionable advice. Join me as we delve into how our deepest connections can serve as mirrors to our past and gateways to our emotional healing.



FOLLOW:

IG: https://www.instagram.com/love.uncensored.podcast/
IG: https://www.instagram.com/nicolecolantonicoaching/ Â 
W. www.nicolecolantoni.com

Join the private Facebook group: https://www.facebook.com/groups/231424128600095

Imago therapy: https://harvilleandhelen.com/initiatives/what-is-imago/

In this solo episode I unpack the compelling reasons behind why we are subconsciously drawn to certain types of partners, highlighting how these choices are attempts by our unconscious mind to heal childhood wounds through our romantic relationships. We explore the theory that our partners are not just companions but reflections of our earliest experiences of love and care, pushing us toward unresolved issues from our past.
What you'll learn:
<ul>
<li>The foundational principles of Imago Therapy and how it explains our attraction to familiar traits in partners, whether beneficial or detrimental.</li>
<li>Strategies for recognising and interrupting unhealthy relational patterns that stem from our childhood experiences.</li>
<li>How understanding your 'Imago match' can illuminate the reasons behind passionate yet tumultuous relationships, and how a calmer relationship might indicate a lesser degree of these unconscious matches.</li>
<li>Practical steps for using your relationship as a tool for personal growth and healing, transforming conflicts into opportunities to heal childhood wounds.</li>
<li>How to build healthier and more fulfilling relationships by engaging in conscious communication and mutual healing with your partner.</li>
</ul>
Whether you're curious about why you're attracted to certain types of people, looking to break cycles of challenging relationships, or simply interested in how to use your relationship for personal growth and healing, this episode provides deep insights and actionable advice. Join me as we delve into how our deepest connections can serve as mirrors to our past and gateways to our emotional healing. 
FOLLOW:
IG: <a href="https://www.instagram.com/love.uncensored.podcast/">https://www.instagram.com/love.uncensored.podcast/</a> IG: <a href="https://www.instagram.com/nicolecolantonicoaching">https://www.instagram.com/nicolecolantonicoaching/ Â </a> W. <a href="http://www.nicolecolantoni.com">www.nicolecolantoni.com</a>
Join the private Facebook group: <a href="https://www.facebook.com/groups/231424128600095">https://www.facebook.com/groups/231424128600095</a>
Imago therapy: <a href="https://harvilleandhelen.com/initiatives/what-is-imago/">https://harvilleandhelen.com/initiatives/what-is-imago/</a>

WRAPPING UP 2023 WITH A THROWBACK

Love Uncensored: The Modern Guide to Dating & Relationships

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Love Uncensored: The Modern Guide to Dating & Relationships

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