Do you find yourself flying off the handle over minor issues in your relationship? Or are you constantly bombarding your partner with texts and calls? Maybe you've even had a meltdown at the slightest criticism. If any of these scenarios sound familiar, then join dating and relationship coach Nicole Colantoni as she delves into the science behind triggers and shares some common triggers to watch out for. Nicole also provides 6 tips on how how to rise above your triggers and take control of your emotions, so you can have healthier, happier relationships. Tune in to discover why triggers are actually our teachers by revealing past traumas and emotional wounds and find out how to stop letting them dictate your actions and reactions once and for all. 

FOLLOW:

IG: love.uncensored.podcast

W. loveuncensored.co

Join the private Facebook group: https://www.facebook.com/groups/231424128600095

Book a session with Nicole here: www.nicolecolantoni.com

Do you find yourself flying off the handle over minor issues in your relationship? Or are you constantly bombarding your partner with texts and calls? Maybe you've even had a meltdown at the slightest criticism. If any of these scenarios sound familiar, then join dating and relationship coach Nicole Colantoni as she delves into the science behind triggers and shares some common triggers to watch out for. Nicole also provides 6 tips on how how to rise above your triggers and take control of your emotions, so you can have healthier, happier relationships. Tune in to discover why triggers are actually our teachers by revealing past traumas and emotional wounds and find out how to stop letting them dictate your actions and reactions once and for all. 
FOLLOW:
IG: love.uncensored.podcast
W. <a href="http://loveuncensored.co">loveuncensored.co</a>
Join the private Facebook group: <a href="https://www.facebook.com/groups/231424128600095">https://www.facebook.com/groups/231424128600095</a> Book a session with Nicole here: <a href="http://www.nicolecolantoni.com">www.nicolecolantoni.com</a>

Hosted by dating expert Nicole Colantoni, each episode challenges norms and expectations when it comes to life, love, and relationships with special guests who aren't afraid to speak their minds. From childhood trauma to sex, they explore and publicly air the uncomfortable and the unspoken. 

Hosted by dating expert Nicole Colantoni, each episode challenges norms and expectations when it comes to life, love, and relationships with special guests who aren't afraid to speak their minds. From childhood trauma to sex, they explore and publicly air the uncomfortable and the unspoken.

Love Uncensored: The Modern Guide to Dating & Relationships

Hosted by dating and relationship coach Nicole Colantoni, each episode challenges norms and expectations when it comes to life, love, and relationships with special guests who aren't afraid to speak their minds. From childhood trauma to sex, they explore and publicly air the uncomfortable and the unspoken. 

Hosted by dating and relationship coach Nicole Colantoni, each episode challenges norms and expectations when it comes to life, love, and relationships with special guests who aren't afraid to speak their minds. From childhood trauma to sex, they explore and publicly air the uncomfortable and the unspoken.

How to Tame Your Triggers

In this episode, I sit down with Imani from Imani In Touch to explore the transformative journey of healing from codependency and people-pleasing, and how these patterns impact our relationships. Imani shares her personal story of growth, detailing the pivotal moments that led her from a tumultuous relationship to becoming a guide for others on their path to love and self-discovery. 

What you'll learn:
The importance of knowing yourself, setting intentional boundaries, and how to build healthy connections by embracing vulnerability and authenticity.
Strategies for breaking free from unhealthy relational patterns and developing a stronger sense of self-worth.
The importance of intentionality in relationships and how to maintain intimacy and connection amidst a busy life.
Practical advice on how to recognise and attract a partner who aligns with your values, and how to build a relationship based on mutual respect and love.

Whether you're looking to break free from past relationship patterns, or seeking to deepen your current connection, this episode offers profound insights and actionable steps for creating healthier, more fulfilling relationships. Join me as we uncover how embracing our true selves and being intentional in love can lead to deeper, more meaningful connections.

FOLLOW:

IG: https://www.instagram.com/love.uncensored.podcast/
IG: https://www.instagram.com/nicolecolantonicoaching/ Â 
W. www.nicolecolantoni.com

Join the private Facebook group: https://www.facebook.com/groups/231424128600095

GUEST LINKS:
IG: https://www.instagram.com/imani.intouch/?hl=en
W: https://imaniintouch.com/

In this episode, I sit down with Imani from Imani In Touch to explore the transformative journey of healing from codependency and people-pleasing, and how these patterns impact our relationships. Imani shares her personal story of growth, detailing the pivotal moments that led her from a tumultuous relationship to becoming a guide for others on their path to love and self-discovery. 
What you'll learn:
<ul>
<li>The importance of knowing yourself, setting intentional boundaries, and how to build healthy connections by embracing vulnerability and authenticity.</li>
<li>Strategies for breaking free from unhealthy relational patterns and developing a stronger sense of self-worth.</li>
<li>The importance of intentionality in relationships and how to maintain intimacy and connection amidst a busy life.</li>
<li>Practical advice on how to recognise and attract a partner who aligns with your values, and how to build a relationship based on mutual respect and love.</li>
</ul>
Whether you're looking to break free from past relationship patterns, or seeking to deepen your current connection, this episode offers profound insights and actionable steps for creating healthier, more fulfilling relationships. Join me as we uncover how embracing our true selves and being intentional in love can lead to deeper, more meaningful connections.
FOLLOW:
IG: <a href="https://www.instagram.com/love.uncensored.podcast/">https://www.instagram.com/love.uncensored.podcast/</a> IG: <a href="https://www.instagram.com/nicolecolantonicoaching">https://www.instagram.com/nicolecolantonicoaching/ Â </a> W. <a href="http://www.nicolecolantoni.com">www.nicolecolantoni.com</a>
Join the private Facebook group: <a href="https://www.facebook.com/groups/231424128600095">https://www.facebook.com/groups/231424128600095</a>
GUEST LINKS: IG: <a href="https://www.instagram.com/imani.intouch/?hl=en">https://www.instagram.com/imani.intouch/?hl=en</a> W: <a href="https://imaniintouch.com/">https://imaniintouch.com/</a>

HOW TO RECOGNISE AND OVERCOME UNHEALTHY RELATIONSHIP PATTERNS | IMANI IN TOUCH

In this solo episode I unpack the compelling reasons behind why we are subconsciously drawn to certain types of partners, highlighting how these choices are attempts by our unconscious mind to heal childhood wounds through our romantic relationships. We explore the theory that our partners are not just companions but reflections of our earliest experiences of love and care, pushing us toward unresolved issues from our past.

What you'll learn:
The foundational principles of Imago Therapy and how it explains our attraction to familiar traits in partners, whether beneficial or detrimental.
Strategies for recognising and interrupting unhealthy relational patterns that stem from our childhood experiences.
How understanding your 'Imago match' can illuminate the reasons behind passionate yet tumultuous relationships, and how a calmer relationship might indicate a lesser degree of these unconscious matches.
Practical steps for using your relationship as a tool for personal growth and healing, transforming conflicts into opportunities to heal childhood wounds.
How to build healthier and more fulfilling relationships by engaging in conscious communication and mutual healing with your partner.

Whether you're curious about why you're attracted to certain types of people, looking to break cycles of challenging relationships, or simply interested in how to use your relationship for personal growth and healing, this episode provides deep insights and actionable advice. Join me as we delve into how our deepest connections can serve as mirrors to our past and gateways to our emotional healing.



FOLLOW:

IG: https://www.instagram.com/love.uncensored.podcast/
IG: https://www.instagram.com/nicolecolantonicoaching/ Â 
W. www.nicolecolantoni.com

Join the private Facebook group: https://www.facebook.com/groups/231424128600095

Imago therapy: https://harvilleandhelen.com/initiatives/what-is-imago/

In this solo episode I unpack the compelling reasons behind why we are subconsciously drawn to certain types of partners, highlighting how these choices are attempts by our unconscious mind to heal childhood wounds through our romantic relationships. We explore the theory that our partners are not just companions but reflections of our earliest experiences of love and care, pushing us toward unresolved issues from our past.
What you'll learn:
<ul>
<li>The foundational principles of Imago Therapy and how it explains our attraction to familiar traits in partners, whether beneficial or detrimental.</li>
<li>Strategies for recognising and interrupting unhealthy relational patterns that stem from our childhood experiences.</li>
<li>How understanding your 'Imago match' can illuminate the reasons behind passionate yet tumultuous relationships, and how a calmer relationship might indicate a lesser degree of these unconscious matches.</li>
<li>Practical steps for using your relationship as a tool for personal growth and healing, transforming conflicts into opportunities to heal childhood wounds.</li>
<li>How to build healthier and more fulfilling relationships by engaging in conscious communication and mutual healing with your partner.</li>
</ul>
Whether you're curious about why you're attracted to certain types of people, looking to break cycles of challenging relationships, or simply interested in how to use your relationship for personal growth and healing, this episode provides deep insights and actionable advice. Join me as we delve into how our deepest connections can serve as mirrors to our past and gateways to our emotional healing. 
FOLLOW:
IG: <a href="https://www.instagram.com/love.uncensored.podcast/">https://www.instagram.com/love.uncensored.podcast/</a> IG: <a href="https://www.instagram.com/nicolecolantonicoaching">https://www.instagram.com/nicolecolantonicoaching/ Â </a> W. <a href="http://www.nicolecolantoni.com">www.nicolecolantoni.com</a>
Join the private Facebook group: <a href="https://www.facebook.com/groups/231424128600095">https://www.facebook.com/groups/231424128600095</a>
Imago therapy: <a href="https://harvilleandhelen.com/initiatives/what-is-imago/">https://harvilleandhelen.com/initiatives/what-is-imago/</a>

WHY WE LOVE WHO WE LOVE

In this episode, we chat with Dené Logan, the trailblazing author behind "Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within." Dené dismantles the romanticised but restrictive notions of belonging and ownership that often underline our relationships, offering a fresh, liberating perspective on love. She delves into how understanding and integrating the masculine and feminine energies within ourselves can transform relational dynamics, leading us away from codependent behaviours towards a balanced, interdependent connection.

Our enlightening conversation covers a range of topics, from the deep-seated impacts of patriarchal culture on our relationship roles to Dené’s strategies for integrating masculine and feminine energies to nurture healthier, more authentic connections. Dené discusses the importance of individual healing, the journey towards self-sovereignty, and how confronting societal and cultural narratives can reshape our approach to relationships.

What you'll learn:

The core concepts of masculine and feminine energies and their pivotal roles in resolving the unspoken gender conflicts within relationships.

How shifting from codependent to interdependent relationships promotes a healthier, more balanced partnership.

Practical steps for integrating this new understanding into everyday life to enhance self-awareness, communication, and emotional connection.

Insights into how to challenge and reform the cultural narratives that shape our expectations and behaviours in relationships.

Whether you're navigating the complexities of modern love, seeking to deepen your current relationship, or looking to heal from past wounds, this episode with Dené Logan offers transformative insights and practical guidance for supporting a more authentic and satisfying connection.

FOLLOW:

IG: https://www.instagram.com/love.uncensored.podcast/
IG: https://www.instagram.com/nicolecolantonicoaching/ Â 
W. www.nicolecolantoni.com

Join the private Facebook group: https://www.facebook.com/groups/231424128600095

GUEST LINKS:
IG: https://www.instagram.com/dene.logan/?hl=en
W: https://denelogan.com/
B: https://www.amazon.com/dp/1649632231?language=en-US&ref_=cm_sw_r_apin_dp_GRWWJEJ9WHFVNEVDAG71

In this episode, we chat with Dené Logan, the trailblazing author behind "Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within." Dené dismantles the romanticised but restrictive notions of belonging and ownership that often underline our relationships, offering a fresh, liberating perspective on love. She delves into how understanding and integrating the masculine and feminine energies within ourselves can transform relational dynamics, leading us away from codependent behaviours towards a balanced, interdependent connection.
Our enlightening conversation covers a range of topics, from the deep-seated impacts of patriarchal culture on our relationship roles to Dené’s strategies for integrating masculine and feminine energies to nurture healthier, more authentic connections. Dené discusses the importance of individual healing, the journey towards self-sovereignty, and how confronting societal and cultural narratives can reshape our approach to relationships.
What you'll learn:
The core concepts of masculine and feminine energies and their pivotal roles in resolving the unspoken gender conflicts within relationships.
How shifting from codependent to interdependent relationships promotes a healthier, more balanced partnership.
Practical steps for integrating this new understanding into everyday life to enhance self-awareness, communication, and emotional connection.
Insights into how to challenge and reform the cultural narratives that shape our expectations and behaviours in relationships.
Whether you're navigating the complexities of modern love, seeking to deepen your current relationship, or looking to heal from past wounds, this episode with Dené Logan offers transformative insights and practical guidance for supporting a more authentic and satisfying connection.
FOLLOW:
IG: <a href="https://www.instagram.com/love.uncensored.podcast/">https://www.instagram.com/love.uncensored.podcast/</a> IG: <a href="https://www.instagram.com/nicolecolantonicoaching">https://www.instagram.com/nicolecolantonicoaching/ Â </a> W. <a href="http://www.nicolecolantoni.com">www.nicolecolantoni.com</a>
Join the private Facebook group: <a href="https://www.facebook.com/groups/231424128600095">https://www.facebook.com/groups/231424128600095</a>
GUEST LINKS: IG: <a href="https://www.instagram.com/dene.logan/?hl=en">https://www.instagram.com/dene.logan/?hl=en</a> W: <a href="https://denelogan.com/">https://denelogan.com/</a> B: <a href="https://www.amazon.com/dp/1649632231?language=en-US&amp;ref_=cm_sw_r_apin_dp_GRWWJEJ9WHFVNEVDAG71">https://www.amazon.com/dp/1649632231?language=en-US&amp;ref_=cm_sw_r_apin_dp_GRWWJEJ9WHFVNEVDAG71</a>

How to Tame Your Triggers

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