We all know that after a breakup there’s an expectation that we will just move on.

Or at the very least move on eventually.

That we will just somehow magically switch off any feelings we once had for that person and get on with our lives like the relationship never happened.

But, what if you can’t?

What if the impulse to think about an ex becomes all-consuming?

And what if that impulse goes on for months, even years.

What if it never goes away?

This Single at Thirty solo episode explores some of the reasons behind why so many of us keep thinking about, and even obsessing over, our ex's including the tools we can use to finally stop being haunted by the memory of our past relationships.

Books mentioned:

Love and Limerance by Dorothy Tennov

Attached by Dr. Amir Levine and Rachel S. F. Heller

Exaholics: Breaking Your Addiction to an Ex Love by Dr. Lisa Marie Bobby 

Find me:

Instagram: @Single_at_Thirty

W: singleatthirty.com

If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.

We all know that after a breakup there&rsquo;s an expectation that we will just move on.
Or at the very least move on eventually.
That we will just somehow magically switch off any feelings we once had for that person and get on with our lives like the relationship never happened.
But, what if you can&rsquo;t?
What if the impulse to think about an ex becomes all-consuming?
And what if that impulse goes on for months, even years.
What if it never goes away?
This Single at Thirty solo episode explores some of the reasons behind why so many of us keep thinking about, and even obsessing&nbsp;over, our ex's including the tools we can use to finally stop being haunted by the memory of our past relationships.
Books mentioned:
Love and Limerance by Dorothy Tennov Attached by Dr. Amir Levine and Rachel S. F. Heller Exaholics: Breaking Your Addiction to an Ex Love by Dr. Lisa Marie Bobby&nbsp;
Find me:
Instagram: @Single_at_Thirty
W: singleatthirty.com
If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.

Hosted by dating expert Nicole Colantoni, each episode challenges norms and expectations when it comes to life, love, and relationships with special guests who aren't afraid to speak their minds. From childhood trauma to sex, they explore and publicly air the uncomfortable and the unspoken. 

Hosted by dating expert Nicole Colantoni, each episode challenges norms and expectations when it comes to life, love, and relationships with special guests who aren't afraid to speak their minds. From childhood trauma to sex, they explore and publicly air the uncomfortable and the unspoken.

Love Uncensored: The Modern Guide to Dating & Relationships

Hosted by certified trauma-informed dating and relationship coach Nicole Colantoni, Love Uncensored: The Modern Guide to Dating & Relationships is a podcast that challenges the norms of modern love, dating, and relationships. Through unfiltered conversations with expert guests, this show goes beyond surface-level advice to explore the raw and often uncomfortable truths about relationships.

The podcast also features the Love Uncensored Hotline, where listeners can submit their dating and relationship questions completely anonymously and receive candid, no-nonsense answers. Whether navigating heartbreak, struggling with dating patterns, or seeking clarity on love, this podcast provides real talk and actionable advice for those looking to break free from old cycles and build healthier, more fulfilling relationships.

Hosted by certified trauma-informed dating and relationship coach Nicole Colantoni, Love Uncensored: The Modern Guide to Dating &amp; Relationships is a podcast that challenges the norms of modern love, dating, and relationships. Through unfiltered conversations with expert guests, this show goes beyond surface-level advice to explore the raw and often uncomfortable truths about relationships.
The podcast also features the Love Uncensored Hotline, where listeners can submit their dating and relationship questions completely anonymously and receive candid, no-nonsense answers. Whether navigating heartbreak, struggling with dating patterns, or seeking clarity on love, this podcast provides real talk and actionable advice for those looking to break free from old cycles and build healthier, more fulfilling relationships.