Too many fucks, not enough time.

This episode discusses how not to give a fuck about societal pressures and expectations as a Modern Woman.  

Books mentioned:

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

Normal Gets You Nowhere by Kelly Cutrone 

Find me: 
Instagram: @Single_at_Thirty
W: singleatthirty.com 

If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.

Too many fucks, not enough time.
This episode discusses how not to give a fuck about societal pressures and expectations as a Modern Woman.&nbsp;&nbsp;
Books mentioned: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson Normal Gets You Nowhere by Kelly Cutrone&nbsp;
Find me:&nbsp; Instagram: @Single_at_Thirty W: singleatthirty.com&nbsp; If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.

Hosted by dating expert Nicole Colantoni, each episode challenges norms and expectations when it comes to life, love, and relationships with special guests who aren't afraid to speak their minds. From childhood trauma to sex, they explore and publicly air the uncomfortable and the unspoken. 

Hosted by dating expert Nicole Colantoni, each episode challenges norms and expectations when it comes to life, love, and relationships with special guests who aren't afraid to speak their minds. From childhood trauma to sex, they explore and publicly air the uncomfortable and the unspoken.

Love Uncensored: The Modern Guide to Dating & Relationships

Hosted by certified trauma-informed dating and relationship coach Nicole Colantoni, Love Uncensored: The Modern Guide to Dating & Relationships is a podcast that challenges the norms of modern love, dating, and relationships. Through unfiltered conversations with expert guests, this show goes beyond surface-level advice to explore the raw and often uncomfortable truths about relationships.

The podcast also features the Love Uncensored Hotline, where listeners can submit their dating and relationship questions completely anonymously and receive candid, no-nonsense answers. Whether navigating heartbreak, struggling with dating patterns, or seeking clarity on love, this podcast provides real talk and actionable advice for those looking to break free from old cycles and build healthier, more fulfilling relationships.

Hosted by certified trauma-informed dating and relationship coach Nicole Colantoni, Love Uncensored: The Modern Guide to Dating &amp; Relationships is a podcast that challenges the norms of modern love, dating, and relationships. Through unfiltered conversations with expert guests, this show goes beyond surface-level advice to explore the raw and often uncomfortable truths about relationships.
The podcast also features the Love Uncensored Hotline, where listeners can submit their dating and relationship questions completely anonymously and receive candid, no-nonsense answers. Whether navigating heartbreak, struggling with dating patterns, or seeking clarity on love, this podcast provides real talk and actionable advice for those looking to break free from old cycles and build healthier, more fulfilling relationships.

How to Not Give a F$%* As a Modern Woman

In this episode, I sit down with Tali Edut—one half of The AstroTwins and a renowned astrologer to the stars—to explore how astrology can offer profound insight into our personalities, relationships, and compatibility. We dive into their groundbreaking IAM System*, a revolutionary framework that simplifies astrology into three core archetypes—Innovator, Authority, and Maven—helping you understand your strengths, challenges, and romantic chemistry on a whole new level.

What you'll learn:

The biggest misconceptions about astrology and how it can actually be a practical tool for dating and relationships.
The three IAM archetypes—Innovator, Authority, and Maven—and what they say about your dating style.
How to use astrology as a tool for self-awareness, better communication, and long-term compatibility.
How knowing your partner’s archetype can prevent unnecessary conflict and strengthen your connection.
How your birth chart can help you break unhealthy patterns and attract the right kind of love.

Whether you're a skeptic or a firm believer in the stars, this episode will challenge the way you think about love, attraction, and relationships. Tune in to discover how astrology can be your cosmic guide to understanding yourself—and your love life—on a whole new level.



FOLLOW:

IG: https://www.instagram.com/love.uncensored.podcast/
IG: https://www.instagram.com/nicolecolantonicoaching/ Â 
W. www.nicolecolantoni.com

Join the private Facebook group: https://www.facebook.com/groups/231424128600095

GUEST LINKS:
IG: https://www.instagram.com/astrotwins?igsh=YzhhMTVmMm5zcDFx
W: https://astrostyle.com/
B: https://astrostyle.com/astrology-advantage/?_gl=1*1csv7yt*_gcl_au*MTQxMzc3NTc3LjE3MzgxMTcxMTM.

 

In this episode, I sit down with Tali Edut&mdash;one half of The AstroTwins and a renowned astrologer to the stars&mdash;to explore how astrology can offer profound insight into our personalities, relationships, and compatibility. We dive into their groundbreaking IAM System*, a revolutionary framework that simplifies astrology into three core archetypes&mdash;Innovator, Authority, and Maven&mdash;helping you understand your strengths, challenges, and romantic chemistry on a whole new level.
What you'll learn: 
<ul>
<li>The biggest misconceptions about astrology and how it can actually be a practical tool for dating and relationships.</li>
<li>The three IAM archetypes&mdash;Innovator, Authority, and Maven&mdash;and what they say about your dating style.</li>
<li>How to use astrology as a tool for self-awareness, better communication, and long-term compatibility.</li>
<li>How knowing your partner&rsquo;s archetype can prevent unnecessary conflict and strengthen your connection.</li>
<li>How your birth chart can help you break unhealthy patterns and attract the right kind of love.</li>
</ul>
Whether you're a skeptic or a firm believer in the stars, this episode will challenge the way you think about love, attraction, and relationships. Tune in to discover how astrology can be your cosmic guide to understanding yourself&mdash;and your love life&mdash;on a whole new level. 
FOLLOW:
IG: <a href="https://www.instagram.com/love.uncensored.podcast/">https://www.instagram.com/love.uncensored.podcast/</a> IG: <a href="https://www.instagram.com/nicolecolantonicoaching">https://www.instagram.com/nicolecolantonicoaching/ &Acirc;&nbsp;</a> W. <a href="http://www.nicolecolantoni.com">www.nicolecolantoni.com</a>
Join the private Facebook group: <a href="https://www.facebook.com/groups/231424128600095">https://www.facebook.com/groups/231424128600095</a>
GUEST LINKS: IG: <a href="https://www.instagram.com/astrotwins?igsh=YzhhMTVmMm5zcDFx">https://www.instagram.com/astrotwins?igsh=YzhhMTVmMm5zcDFx</a> W:&nbsp;<a href="https://astrostyle.com/">https://astrostyle.com/</a> B: <a href="https://astrostyle.com/astrology-advantage/?_gl=1*1csv7yt*_gcl_au*MTQxMzc3NTc3LjE3MzgxMTcxMTM">https://astrostyle.com/astrology-advantage/?_gl=1*1csv7yt*_gcl_au*MTQxMzc3NTc3LjE3MzgxMTcxMTM</a>.
&nbsp;

HOW TO USE ASTROLOGY TO IMPROVE YOUR LOVE LIFE | TALI EDUT

In this episode, I sit down with Harville Hendrix and Helen LaKelly Hunt—pioneering relationship experts and creators of Imago Therapy—to explore the profound ways our childhood experiences shape our adult relationships. Together, we dive into the dynamics of attraction, communication, and healing, offering practical tools to help you transform your relationship into a conscious and fulfilling partnership.

What you'll learn:
Why we are often drawn to partners who reflect both the positive and negative traits of our caregivers—and how this impacts relationship dynamics.
The role of Imago Therapy in helping couples heal past wounds and strengthen their connection.
Practical communication strategies, including the "Safe Conversations" framework, to foster empathy and reduce conflict.
Insights into two-way healing and how relationships can become a pathway to personal and mutual growth.

Whether you’re single, in a new relationship, or years into a partnership, this episode offers transformative insights and actionable advice to help you create the loving connection you’ve always wanted. Join us as we unpack the keys to unlocking deeper intimacy, mutual healing, and lasting love.

FOLLOW:

IG: https://www.instagram.com/love.uncensored.podcast/
IG: https://www.instagram.com/nicolecolantonicoaching/ Â 
W. www.nicolecolantoni.com

Join the private Facebook group: https://www.facebook.com/groups/231424128600095

GUEST LINKS:
IG: https://www.instagram.com/harvilleandhelen/
W: https://harvilleandhelen.com/
B: https://harvilleandhelen.com/books/

In this episode, I sit down with Harville Hendrix and Helen LaKelly Hunt—pioneering relationship experts and creators of Imago Therapy—to explore the profound ways our childhood experiences shape our adult relationships. Together, we dive into the dynamics of attraction, communication, and healing, offering practical tools to help you transform your relationship into a conscious and fulfilling partnership.
What you'll learn:
<ul>
<li>Why we are often drawn to partners who reflect both the positive and negative traits of our caregivers—and how this impacts relationship dynamics.</li>
<li>The role of Imago Therapy in helping couples heal past wounds and strengthen their connection.</li>
<li>Practical communication strategies, including the "Safe Conversations" framework, to foster empathy and reduce conflict.</li>
<li>Insights into two-way healing and how relationships can become a pathway to personal and mutual growth.</li>
</ul>
Whether you’re single, in a new relationship, or years into a partnership, this episode offers transformative insights and actionable advice to help you create the loving connection you’ve always wanted. Join us as we unpack the keys to unlocking deeper intimacy, mutual healing, and lasting love.
FOLLOW:
IG: <a href="https://www.instagram.com/love.uncensored.podcast/">https://www.instagram.com/love.uncensored.podcast/</a> IG: <a href="https://www.instagram.com/nicolecolantonicoaching">https://www.instagram.com/nicolecolantonicoaching/ Â </a> W. <a href="http://www.nicolecolantoni.com">www.nicolecolantoni.com</a>
Join the private Facebook group: <a href="https://www.facebook.com/groups/231424128600095">https://www.facebook.com/groups/231424128600095</a>
GUEST LINKS: IG: <a href="https://www.instagram.com/harvilleandhelen/">https://www.instagram.com/harvilleandhelen/</a> W: <a href="https://harvilleandhelen.com/">https://harvilleandhelen.com/</a> B: <a href="https://harvilleandhelen.com/books/">https://harvilleandhelen.com/books/</a>

HOW TO GO FROM CONFLICT TO CONNECTION IN YOUR RELATIONSHIP | HARVILLE HENDRIX & HELEN LAKELLY HUNT 

In this episode, I sit down with Dr Sarah Woodhouse, author of You’re Not Broken: Break Free from Trauma and Reclaim Your Life, to explore the profound impact trauma has on our daily lives, relationships, and self-perception. Sarah dives deep into the world of childhood trauma, explaining how unresolved wounds from our early years continue to shape our adult relationships and influence how we connect with others. 

What you'll learn:
Why unresolved childhood trauma continues to affect your adult relationships and self-perception.
Strategies for managing triggers and how vulnerable conversations with your partner can promote healing.
The power of post-traumatic growth and how to shift your mindset to reclaim your life after trauma.
How to identify and transform limiting beliefs that arise during the healing process.
Key tools and practices to help you heal from trauma and build healthier, more secure relationships.

Whether you’re starting your healing journey, struggling to understand the deeper impact of trauma, or seeking tools to reclaim your life, this episode offers transformative insights. Join us as we uncover practical ways to heal, grow, and move forward toward a healthier, more fulfilled version of yourself.

FOLLOW:

IG: https://www.instagram.com/love.uncensored.podcast/
IG: https://www.instagram.com/nicolecolantonicoaching/ Â 
W. www.nicolecolantoni.com

Join the private Facebook group: https://www.facebook.com/groups/231424128600095

GUEST LINKS:
IG: https://www.instagram.com/thesarahwoodhouse/?hl=en
W: https://sarahwoodhouse.com/
B: https://sarahwoodhouse.com/book/

In this episode, I sit down with Dr Sarah Woodhouse, author of You’re Not Broken: Break Free from Trauma and Reclaim Your Life, to explore the profound impact trauma has on our daily lives, relationships, and self-perception. Sarah dives deep into the world of childhood trauma, explaining how unresolved wounds from our early years continue to shape our adult relationships and influence how we connect with others. 
What you'll learn:
<ul>
<li>Why unresolved childhood trauma continues to affect your adult relationships and self-perception.</li>
<li>Strategies for managing triggers and how vulnerable conversations with your partner can promote healing.</li>
<li>The power of post-traumatic growth and how to shift your mindset to reclaim your life after trauma.</li>
<li>How to identify and transform limiting beliefs that arise during the healing process.</li>
<li>Key tools and practices to help you heal from trauma and build healthier, more secure relationships.</li>
</ul>
Whether you’re starting your healing journey, struggling to understand the deeper impact of trauma, or seeking tools to reclaim your life, this episode offers transformative insights. Join us as we uncover practical ways to heal, grow, and move forward toward a healthier, more fulfilled version of yourself.
FOLLOW:
IG: <a href="https://www.instagram.com/love.uncensored.podcast/">https://www.instagram.com/love.uncensored.podcast/</a> IG: <a href="https://www.instagram.com/nicolecolantonicoaching">https://www.instagram.com/nicolecolantonicoaching/ Â </a> W. <a href="http://www.nicolecolantoni.com">www.nicolecolantoni.com</a>
Join the private Facebook group: <a href="https://www.facebook.com/groups/231424128600095">https://www.facebook.com/groups/231424128600095</a>
GUEST LINKS: IG: <a href="https://www.instagram.com/thesarahwoodhouse/?hl=en">https://www.instagram.com/thesarahwoodhouse/?hl=en</a> W: <a href="https://sarahwoodhouse.com/">https://sarahwoodhouse.com/</a> B: <a href="https://sarahwoodhouse.com/book/">https://sarahwoodhouse.com/book/</a>

How to Not Give a F$%* As a Modern Woman

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