February is dedicated to matters of the heart, and my guest today, Katrina McGhee, from the American Heart Association is here to encourage us to make sure that we care for our hearts! Shockingly, heart disease is the leading cause of death for women, and too many people are unaware of this. Awareness, education, and even small changes in our eating and lifestyle habits can change this story.  Katrina will tell us how it's done. She'll also encourage us to WEAR RED on February 5, to help bring awareness to women's heart health, and to strike up a conversation with those in your circle about the importance of self-care.  Additionally, Katrina founded the "Loving On Me Academy" which is your go-to place if you're looking to put yourself in the driver's seat of your life and your health. She'll tell us all about in today's conversation. I'll keep doling out advice on keeping your emotional heart healthy, and Katrina will continue telling you how to keep your physical heart beating long and strong. Join us! ~ Delilah

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

February is dedicated to matters of the heart, and my guest today, Katrina McGhee, from the American Heart Association is here to encourage us to make sure that we care for our hearts! Shockingly, heart disease is the leading cause of death for women, and too many people are unaware of this. Awareness, education, and even small changes in our eating and lifestyle habits can change this story. Katrina will tell us how it's done. She'll also encourage us to WEAR RED on February 5, to help bring awareness to women's heart health, and to strike up a conversation with those in your circle about the importance of self-care. Additionally, Katrina founded the "Loving On Me Academy" which is your go-to place if you're looking to put yourself in the driver's seat of your life and your health. She'll tell us all about in today's conversation. I'll keep doling out advice on keeping your emotional heart healthy, and Katrina will continue telling you how to keep your physical heart beating long and strong. Join us! ~ Delilah Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In a world that can feel divisive and bleak, it's easy to get caught up in feelings of hopelessness, but the beautiful, glorious, truth is this: LOVE NEVER FAILS. In the 40 years I’ve been on the airwaves, I’ve implored my listeners to LOVE SOMEONE; Family, friends, neighbors, community, the Lord, and themselves. I’m talking to guests with names you may know, and those you may not. They all have stories meant to inspire you! New episodes drop the 2nd & 4th Tuesday of each month!

In a world that can feel divisive and bleak, it's easy to get caught up in feelings of hopelessness, but the beautiful, glorious, truth is this: LOVE NEVER FAILS. In the 40 years I’ve been on the airwaves, I’ve implored my listeners to LOVE SOMEONE; Family, friends, neighbors, community, the Lord, and themselves. I’m talking to guests with names you may know, and those you may not. They all have stories meant to inspire you! New episodes drop the 2nd &amp; 4th Tuesday of each month!

LOVE SOMEONE with Delilah

In a world that can feel divisive and bleak, it's easy to get caught up in feelings of hopelessness, but the beautiful, glorious, truth is this: LOVE NEVER FAILS. In the 40 years I’ve been on the airwaves, I’ve implored my listeners to LOVE SOMEONE; Family, friends, neighbors, community, the Lord, and themselves. I’m talking to guests with names you may know, and those you may not. But the reason I'm talking to them is because I feel they have an inspiring story to share with you on how to change the world, One Heart At A Time. New episodes drop the 2nd & 4th Tuesday of each month!

KATRINA MCGHEE

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da589802-6aa7-4583-bb30-ae3101665cdb/transcript