From the outside, Heather had a successful career, served faithfully in church, loved Jesus, and cared deeply for her family. But privately, she found herself stuck in the exhausting cycle of questioning her drinking, trying moderation, and wondering why alcohol still had such a hold on her heart.

Christy and Heather talk honestly about grief, childhood trauma, emotional drinking, surrender, and how freedom begins when we stop negotiating with God and trust Him fully.

For years, Heather believed alcohol wasn't a problem because her life looked "normal." But every time God invited her closer, she felt Him gently asking her to surrender the one thing she wasn't ready to let go of... alcohol.

If You've Ever Thought...

• "Why can't I stop when I know God is asking me to?"
• "I love Jesus... so why do I keep reaching for alcohol?"
• "I don't have a drinking problem... so why is it so hard to stop?"
• "If my life isn't falling apart, do I really need to quit drinking?"

Babe, this episode is for you. 🩷

What You'll Learn

• Why you don't need a rock bottom to question your drinking.
• The subtle ways alcohol can become an idol—even for faithful Christians.
• How grief and childhood trauma can fuel alcohol use.
• Why moderation feels so exhausting.
• What "growth points" taught Heather instead of starting over.
• How loneliness became one of Heather's biggest drinking triggers.
• How closing the door on alcohol opened the door to genuine peace.
• What it really means to surrender alcohol to Jesus.

This is a Love Life Sober testimony episode! Heather is a part of the Love Life Sober community. What she discovered wasn't simply freedom from alcohol. She discovered the peace she'd been searching for all along.

Now as a leader in the community, she has helped other Christian women grow in Jesus and their sobriety journey to find that peace as well. 🩷

Resources Mentioned

🎟️ The Aligned Conference
https://www.alignedconference.org/

🩷 Join the Love Life Sober Community
https://lovelifesober.co.uk/community

📖 Order Christy's Book: Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
https://lovelifesober.co.uk/book

📲 Follow Love Life Sober on Instagram
@lovelifesoberwithchristy

🎥 Subscribe on YouTube

Content Note

This episode includes a brief discussion of suicide, grief, and emotional struggles. If these topics are difficult for you, please listen with care.

If you or someone you know is in immediate danger or needs support:

United States & Canada: Call or text 988 (Suicide & Crisis Lifeline)
United Kingdom & Ireland: Call 116 123

| You Are Not Alone | Help is available.

Disclaimer

The creators, hosts, and producers of the Love Life Sober Podcast are not healthcare practitioners and do not provide medical, psychological, or professional advice. The content of this podcast and all Love Life Sober communications is intended for informational and educational purposes only and should not be considered a substitute for professional advice, diagnosis, or treatment. Views and opinions expressed by guests, or in any resources referenced, do not necessarily reflect those of the Love Life Sober team.

From the outside, Heather had a successful career, served faithfully in church, loved Jesus, and cared deeply for her family. But privately, she found herself stuck in the exhausting cycle of questioning her drinking, trying moderation, and wondering why alcohol still had such a hold on her heart.
Christy and Heather talk honestly about grief, childhood trauma, emotional drinking, surrender, and how freedom begins when we stop negotiating with God and trust Him fully.
For years, Heather believed alcohol wasn't a problem because her life looked "normal." But every time God invited her closer, she felt Him gently asking her to surrender the one thing she wasn't ready to let go of... alcohol.
If You've Ever Thought...
&bull; "Why can't I stop when I know God is asking me to?" &bull; "I love Jesus... so why do I keep reaching for alcohol?" &bull; "I don't have a drinking problem... so why is it so hard to stop?" &bull; "If my life isn't falling apart, do I really need to quit drinking?"
Babe, this episode is for you. 🩷
What You'll Learn
&bull; Why you don't need a rock bottom to question your drinking. &bull; The subtle ways alcohol can become an idol&mdash;even for faithful Christians. &bull; How grief and childhood trauma can fuel alcohol use. &bull; Why moderation feels so exhausting. &bull; What "growth points" taught Heather instead of starting over. &bull; How loneliness became one of Heather's biggest drinking triggers. &bull; How closing the door on alcohol opened the door to genuine peace. &bull; What it really means to surrender alcohol to Jesus.
This is a Love Life Sober testimony episode! Heather is a part of the Love Life Sober community. What she discovered wasn't simply freedom from alcohol. She discovered the peace she'd been searching for all along.
Now as a leader in the community, she has helped other Christian women grow in Jesus and their sobriety journey to find that peace as well. 🩷
Resources Mentioned
🎟️ The Aligned Conference <a href="https://www.alignedconference.org/" data-start="2028" data-end="2062">https://www.alignedconference.org/</a>
🩷 Join the Love Life Sober Community <a href="https://lovelifesober.co.uk/community" data-start="2108" data-end="2145">https://lovelifesober.co.uk/community</a>
📖 Order Christy's Book: Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind <a href="https://lovelifesober.co.uk/book" data-start="2284" data-end="2316">https://lovelifesober.co.uk/book</a>
📲 Follow Love Life Sober on Instagram @lovelifesoberwithchristy
🎥 Subscribe on YouTube
<hr data-start="2419" data-end="2422">
Content Note
This episode includes a brief discussion of suicide, grief, and emotional struggles. If these topics are difficult for you, please listen with care.
If you or someone you know is in immediate danger or needs support:
United States &amp; Canada: Call or text 988 (Suicide &amp; Crisis Lifeline) United Kingdom &amp; Ireland: Call 116 123
| You Are Not Alone | Help is available.
<hr data-start="2834" data-end="2837">
Disclaimer
The creators, hosts, and producers of the Love Life Sober Podcast are not healthcare practitioners and do not provide medical, psychological, or professional advice. The content of this podcast and all Love Life Sober communications is intended for informational and educational purposes only and should not be considered a substitute for professional advice, diagnosis, or treatment. Views and opinions expressed by guests, or in any resources referenced, do not necessarily reflect those of the Love Life Sober team.

Love Life Sober is a Christian podcast for women questioning their relationship with alcohol and sensing God might have more for them beyond the wine glass.

Have you felt that nudge from God to put down the wine glass, but the thought of relaxing, having fun, or even coping with life feels impossible without it? Are you waking up each morning vowing not to drink tonight, only to find that by five p.m., all bets are off?

Love Life Sober is for sober and sober-curious women who love Jesus, or who are longing to reconnect with Him, and who know deep down that alcohol is no longer serving them.

Hosted by Christian sobriety coach and author Christy Osborne, author of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind, this podcast blends Scripture, neuroscience, and practical coaching to help you understand what’s happening in your brain, your nervous system, and your heart, and how lasting freedom from alcohol is actually possible.

You’ll hear expert conversations and powerful testimonies for women exploring Christian sobriety, faith-based recovery, mindful drinking, and alcohol-free living. Each episode gently invites you to step away from wine and toward deeper connection with God, without shame, pressure, or the need to decide forever.

At the heart of Love Life Sober is a simple truth. Love, joy, peace, and connection were never meant to be found in a wine bottle. They are found in Jesus.

This is a grace-filled, shame-free space for women seeking freedom from alcohol through faith, neuroscience, and compassionate coaching. You don’t have to hit rock bottom. You don’t have to white-knuckle your way through sobriety. And you don’t have to do this alone.

If you’re ready to loosen alcohol’s grip and live the life God is inviting you into, you’re in the right place.
Welcome to Love Life Sober. Want more? Visit lovelifesober.com. 

Love Life Sober is a Christian podcast for women questioning their relationship with alcohol and sensing God might have more for them beyond the wine glass.
Have you felt that nudge from God to put down the wine glass, but the thought of relaxing, having fun, or even coping with life feels impossible without it? Are you waking up each morning vowing not to drink tonight, only to find that by five p.m., all bets are off?
Love Life Sober is for sober and sober-curious women who love Jesus, or who are longing to reconnect with Him, and who know deep down that alcohol is no longer serving them.
Hosted by Christian sobriety coach and author Christy Osborne, author of <a href="https://lovelifesober.co.uk/book">Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind</a>, this podcast blends Scripture, neuroscience, and practical coaching to help you understand what&rsquo;s happening in your brain, your nervous system, and your heart, and how lasting freedom from alcohol is actually possible.
You&rsquo;ll hear expert conversations and powerful testimonies for women exploring Christian sobriety, faith-based recovery, mindful drinking, and alcohol-free living. Each episode gently invites you to step away from wine and toward deeper connection with God, without shame, pressure, or the need to decide forever.
At the heart of Love Life Sober is a simple truth. Love, joy, peace, and connection were never meant to be found in a wine bottle. They are found in Jesus.
This is a grace-filled, shame-free space for women seeking freedom from alcohol through faith, neuroscience, and compassionate coaching. You don&rsquo;t have to hit rock bottom. You don&rsquo;t have to white-knuckle your way through sobriety. And you don&rsquo;t have to do this alone.
If you&rsquo;re ready to loosen alcohol&rsquo;s grip and live the life God is inviting you into, you&rsquo;re in the right place. Welcome to Love Life Sober. Want more? Visit <a href="https://lovelifesober.com/">lovelifesober.com</a>.&nbsp;

Love Life Sober is a Christian podcast for women questioning their relationship with alcohol and sensing God might have more for them beyond the wine glass.  Have you felt that nudge from God to put down the wine glass, but the thought of relaxing, having fun, or even coping with life feels impossible without it? Are you waking up each morning vowing not to drink tonight, only to find that by five p.m., all bets are off?  Love Life Sober is for sober and sober-curious women who love Jesus, or who are longing to reconnect with Him, and who know deep down that alcohol is no longer serving them.

Love Life Sober

From the outside, Heather had a successful career, served faithfully in church, loved Jesus, and cared deeply for her family. But privately, she found herself stuck in the exhausting cycle of questioning her drinking, trying moderation, and wondering why alcohol still had such a hold on her heart.

When God Asks You to Stop Drinking (And You Don't Want To) | A Love Life Sober Testimony

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/3480ebcf-018c-43e6-883b-b48d0022f1a7/transcript