Jennifer studied more than 200 mornings in the Bible to discover how Scripture talks about the beginning of our days—and what those patterns can teach us about prayer, quiet time, rest, and building a life of joy and purpose.

Christy sits down with bestselling author Jennifer Dukes Lee to talk about her new book, How to Love Your Mornings, and the simple, faith-filled practices that can transform your mornings. An honest conversation about: alcohol-free mornings, quiet time with God, morning routines, sleep, healthy habits, and creating rhythms that actually fit your personality and season of life.

One of the greatest gifts of an alcohol-free life is waking up clear-headed and fully present. But how do we move beyond simply enjoying our mornings to intentionally using them to deepen our relationship with God?

If you've ever thought...

• "I know I should spend time with God in the morning, but I can't stay consistent."

• "I've fallen out of my quiet time, and I don't know how to get back."

• "Everyone else's morning routine seems better than mine."

 • "I'm too busy to create healthy morning habits."

• "I want more peace, purpose, and joy in my alcohol-free life."

 Babe, this episode is for you. 🩷

What You'll Learn 

• What Jennifer discovered after studying more than 200 mornings in the Bible

• Why morning rituals can be more life-giving than rigid morning routines

• What Jesus' morning rhythms can teach us about starting the day with God 

• The four Morning Archetypes and how to discover which one fits you

• Why sleep is one of God's greatest gifts 

• How "revenge bedtime procrastination" can steal your mornings

• How to rebuild healthy morning habits when life gets busy

• Why your morning rhythm should fit your personality and current season

• Two simple practices you can start tomorrow morning with Jesus

Resources Mentioned 

📖 How to Love Your Morning: Faith-Filled Habits to Build a Life of Joy and Purpose One Day at a Time by Jennifer Dukes Lee https://link.amazon/B06M8XW5o

🎟️ The Aligned Conference https://www.alignedconference.org/

🩷 Join the Love Life Sober Community https://lovelifesober.co.uk/community

📖 Order Christy's Book: Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://lovelifesober.co.uk/book

📲 Follow Love Life Sober on Instagram @lovelifesoberwithchristy 

🎥 Subscribe on YouTube — Come hang out with us! 

Disclaimer The creators, hosts, and producers of the Love Life Sober Podcast are not healthcare practitioners and do not provide medical, psychological, or professional advice. The content of this podcast and all Love Life Sober communications is intended for informational and educational purposes only and should not be considered a substitute for professional advice, diagnosis, or treatment. Views and opinions expressed by guests, or in any resources referenced, do not necessarily reflect those of the Love Life Sober team.

Jennifer studied more than 200 mornings in the Bible to discover how Scripture talks about the beginning of our days&mdash;and what those patterns can teach us about prayer, quiet time, rest, and building a life of joy and purpose.
Christy sits down with bestselling author Jennifer Dukes Lee to talk about her new book,&nbsp;How to Love Your Mornings, and the simple, faith-filled practices that can transform your mornings. An honest conversation about: alcohol-free mornings, quiet time with God, morning routines, sleep, healthy habits, and creating rhythms that actually fit your personality and season of life.
One of the greatest gifts of an alcohol-free life is waking up clear-headed and fully present. But how do we move beyond simply enjoying our mornings to intentionally using them to deepen our relationship with God?
If you've ever thought...
&bull; "I know I should spend time with God in the morning, but I can't stay consistent."
&bull; "I've fallen out of my quiet time, and I don't know how to get back."
&bull; "Everyone else's morning routine seems better than mine."
&nbsp;&bull; "I'm too busy to create healthy morning habits."
&bull; "I want more peace, purpose, and joy in my alcohol-free life."
&nbsp;Babe, this episode is for you. 🩷
What You'll Learn 
&bull; What Jennifer discovered after studying more than 200 mornings in the Bible
&bull; Why morning rituals can be more life-giving than rigid morning routines
&bull; What Jesus' morning rhythms can teach us about starting the day with God&nbsp;
&bull; The four Morning Archetypes and how to discover which one fits you
&bull; Why sleep is one of God's greatest gifts&nbsp;
&bull; How "revenge bedtime procrastination" can steal your mornings
&bull; How to rebuild healthy morning habits when life gets busy
&bull; Why your morning rhythm should fit your personality and current season
&bull; Two simple practices you can start tomorrow morning with Jesus
Resources Mentioned 
📖 How to Love Your Morning: Faith-Filled Habits to Build a Life of Joy and Purpose One Day at a Time by Jennifer Dukes Lee <a href="https://link.amazon/B06M8XW5o">https://link.amazon/B06M8XW5o</a>
🎟️ The Aligned Conference <a href="https://www.alignedconference.org/">https://www.alignedconference.org/</a>
🩷 Join the Love Life Sober Community <a href="https://lovelifesober.co.uk/community">https://lovelifesober.co.uk/community</a>
📖 Order Christy's Book: Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind <a href="https://lovelifesober.co.uk/book">https://lovelifesober.co.uk/book</a>
📲 Follow Love Life Sober on Instagram <a href="https://www.instagram.com/lovelifesoberwithchristy/?hl=en">@lovelifesoberwithchristy </a>
🎥 Subscribe on YouTube &mdash; Come hang out with us!&nbsp;
Disclaimer The creators, hosts, and producers of the Love Life Sober Podcast are not healthcare practitioners and do not provide medical, psychological, or professional advice. The content of this podcast and all Love Life Sober communications is intended for informational and educational purposes only and should not be considered a substitute for professional advice, diagnosis, or treatment. Views and opinions expressed by guests, or in any resources referenced, do not necessarily reflect those of the Love Life Sober team.

Love Life Sober is a Christian podcast for women questioning their relationship with alcohol and sensing God might have more for them beyond the wine glass.

Have you felt that nudge from God to put down the wine glass, but the thought of relaxing, having fun, or even coping with life feels impossible without it? Are you waking up each morning vowing not to drink tonight, only to find that by five p.m., all bets are off?

Love Life Sober is for sober and sober-curious women who love Jesus, or who are longing to reconnect with Him, and who know deep down that alcohol is no longer serving them.

Hosted by Christian sobriety coach and author Christy Osborne, author of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind, this podcast blends Scripture, neuroscience, and practical coaching to help you understand what’s happening in your brain, your nervous system, and your heart, and how lasting freedom from alcohol is actually possible.

You’ll hear expert conversations and powerful testimonies for women exploring Christian sobriety, faith-based recovery, mindful drinking, and alcohol-free living. Each episode gently invites you to step away from wine and toward deeper connection with God, without shame, pressure, or the need to decide forever.

At the heart of Love Life Sober is a simple truth. Love, joy, peace, and connection were never meant to be found in a wine bottle. They are found in Jesus.

This is a grace-filled, shame-free space for women seeking freedom from alcohol through faith, neuroscience, and compassionate coaching. You don’t have to hit rock bottom. You don’t have to white-knuckle your way through sobriety. And you don’t have to do this alone.

If you’re ready to loosen alcohol’s grip and live the life God is inviting you into, you’re in the right place.
Welcome to Love Life Sober. Want more? Visit lovelifesober.com. 

Love Life Sober is a Christian podcast for women questioning their relationship with alcohol and sensing God might have more for them beyond the wine glass.
Have you felt that nudge from God to put down the wine glass, but the thought of relaxing, having fun, or even coping with life feels impossible without it? Are you waking up each morning vowing not to drink tonight, only to find that by five p.m., all bets are off?
Love Life Sober is for sober and sober-curious women who love Jesus, or who are longing to reconnect with Him, and who know deep down that alcohol is no longer serving them.
Hosted by Christian sobriety coach and author Christy Osborne, author of <a href="https://lovelifesober.co.uk/book">Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind</a>, this podcast blends Scripture, neuroscience, and practical coaching to help you understand what&rsquo;s happening in your brain, your nervous system, and your heart, and how lasting freedom from alcohol is actually possible.
You&rsquo;ll hear expert conversations and powerful testimonies for women exploring Christian sobriety, faith-based recovery, mindful drinking, and alcohol-free living. Each episode gently invites you to step away from wine and toward deeper connection with God, without shame, pressure, or the need to decide forever.
At the heart of Love Life Sober is a simple truth. Love, joy, peace, and connection were never meant to be found in a wine bottle. They are found in Jesus.
This is a grace-filled, shame-free space for women seeking freedom from alcohol through faith, neuroscience, and compassionate coaching. You don&rsquo;t have to hit rock bottom. You don&rsquo;t have to white-knuckle your way through sobriety. And you don&rsquo;t have to do this alone.
If you&rsquo;re ready to loosen alcohol&rsquo;s grip and live the life God is inviting you into, you&rsquo;re in the right place. Welcome to Love Life Sober. Want more? Visit <a href="https://lovelifesober.com/">lovelifesober.com</a>.&nbsp;

Love Life Sober is a Christian podcast for women questioning their relationship with alcohol and sensing God might have more for them beyond the wine glass.  Have you felt that nudge from God to put down the wine glass, but the thought of relaxing, having fun, or even coping with life feels impossible without it? Are you waking up each morning vowing not to drink tonight, only to find that by five p.m., all bets are off?  Love Life Sober is for sober and sober-curious women who love Jesus, or who are longing to reconnect with Him, and who know deep down that alcohol is no longer serving them.

Love Life Sober

How to Love Your Alcohol-Free Mornings | Jennifer Dukes Lee

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/82cfd826-6841-4b21-8bae-b4a1010344a8/transcript