Guided Meditation for Kids - Body Scan
Health and Physical Education - Personal, Social and Community Health Meditation helps us to calm and focus our minds so that we can be more effective learners. Teacher/Parent Notes: - Try to make mindfulness mini-sessions a special time of day. Schedule 5 minutes a day, at a time that suits…
Guided Meditation for Kids - Breathing Colours
Health and Physical Education - Personal, Social and Community Health Meditation helps us to calm and focus our minds so that we can be more effective learners. Teacher/Parent Notes: - Try to make mindfulness mini-sessions a special time of day. Schedule 5 minutes a day, at a time that suits…
Guided Meditation for Kids - Mindful Breathing
Relaxation and mindfulness exercises are great for our health, and they help us to prepare to learn. Use this meditation to give yourself a brain break, relax and calm your mind. Teacher/Parent Notes: - Try to make mindfulness mini-sessions a special time of day. Schedule 5 minutes a day, at a t…