Relaxation and mindfulness exercises are great for our health, and they help us to prepare to learn. Use this meditation to give yourself a brain break, relax and calm your mind.

Teacher/Parent Notes:

 - Try to make mindfulness mini-sessions a special time of day. Schedule 5 minutes a day, at a time that suits you and your children.
 - A small change in the environment helps children focus on mindfulness practise. You may like to change rooms, dim or turn off the lights or close curtains or blinds.
 - These guided meditations are highly effective when practiced in a quiet space. 
 

Relaxation and mindfulness exercises are great for our health, and they help us to prepare to learn. Use this meditation to give yourself a brain break, relax and calm your mind.

Teacher/Parent Notes:

 - Try to make mindfulness mini-sessions a special time of day. Schedule 5 minutes a day, at a time that suits you and your children.
 - A small change in the environment helps children focus on mindfulness practise. You may like to change rooms, dim or turn off the lights or close curtains or blinds.
 - These guided meditations are highly effective when practiced in a quiet space. &#10;&nbsp;<br>

Love Learning is an audio learning tool for children brought to you by the teachers at Teach Starter. We’ll share weekly activities in every area of the curriculum, as well as tips and support for learning. Listen in for stories, guided meditations, listen-and-do activities and much more. We love teaching, and we’re here to help you love learning!

Love Learning is an audio learning tool for children brought to you by the teachers at Teach Starter. We’ll share weekly activities in every area of the curriculum, as well as tips and support for learning.

Love Learning

Relaxation and mindfulness exercises are great for our health, and they help us to prepare to learn. Use this meditation to give yourself a brain break, relax and calm your mind.

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