What if the problem isn't that you're not enough, but that you've been measuring yourself by someone else's standards?

In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why so many of us constantly feel "not enough." Together, they unpack where this inner voice comes from, how childhood experiences and comparison shape our self-worth, and how we can begin to relate to ourselves with greater awareness and compassion.

总觉得自己不够好，也许问题不是你真的不够，而是你一直用别人的标准来衡量自己。

这一集，Violet 粉樱 邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起聊聊为什么我们总觉得自己「还不够」。从成长经历、比较文化到心理学视角，带你理解内心那个不断说「还差一点」的声音从何而来，并学习如何放下不断证明自己的压力，重新看见自己的价值。

What if the problem isn't that you're not enough, but that you've been measuring yourself by someone else's standards?
In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why so many of us constantly feel "not enough." Together, they unpack where this inner voice comes from, how childhood experiences and comparison shape our self-worth, and how we can begin to relate to ourselves with greater awareness and compassion.
总觉得自己不够好，也许问题不是你真的不够，而是你一直用别人的标准来衡量自己。
这一集，Violet 粉樱 邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起聊聊为什么我们总觉得自己「还不够」。从成长经历、比较文化到心理学视角，带你理解内心那个不断说「还差一点」的声音从何而来，并学习如何放下不断证明自己的压力，重新看见自己的价值。

一起关注健康话题、探讨家庭之道、学做美味食谱，与艺人嘉宾开心互动，保证你的下午~粉tastic！
2pm：星期一 & 五《健康粉Tastic》| 星期二 & 四 《医疗大小事》| 星期三《厨房粉Tastic》
3pm：星期一至五 《最爱找一找 Happy Searching!》| 嘉宾：莫小玲 (星期一) / DAS (星期二) / 杨志龙 Ben (星期四)
4pm：星期一至五《粉丝 Happy Hour》"粉"丝专属天地，一起互动聊天，为粉丝服务，传达正能量！

对节目有任何看法及建议，请私信 Violet 粉樱:
www.instagram.com/violetfenying
www.facebook.com/violetfenying

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

一起关注健康话题、探讨家庭之道、学做美味食谱，与艺人嘉宾开心互动，保证你的下午~粉tastic！ 2pm：星期一 &amp; 五《健康粉Tastic》| 星期二 &amp; 四 《医疗大小事》| 星期三《厨房粉Tastic》 3pm：星期一至五 《最爱找一找 Happy Searching!》| 嘉宾：莫小玲 (星期一) / DAS (星期二) / 杨志龙 Ben (星期四) 4pm：星期一至五《粉丝 Happy Hour》"粉"丝专属天地，一起互动聊天，为粉丝服务，传达正能量！
对节目有任何看法及建议，请私信 Violet 粉樱: <a href="http://www.instagram.com/violetfenying">www.instagram.com/violetfenying</a> <a href="https://www.facebook.com/violetfenying">www.facebook.com/violetfenying</a>
The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

LOVE 972 最爱粉TASTIC | THE FENTASTIC SHOW

《健康粉tastic》  由 Love972DJ Violet 粉樱主持。
亲切活泼与知性兼具的她，背后有一组强大的专家团队，为你健康美丽一把抓! 快来学养生保健，一起美美、健康、粉tastic!!

对节目有任何看法及建议，请私信 Violet 粉樱:
www.instagram.com/violetfenying
www.facebook.com/violetfenying

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

 

 

《健康粉tastic》 &nbsp;由 Love972DJ Violet 粉樱主持。 亲切活泼与知性兼具的她，背后有一组强大的专家团队，为你健康美丽一把抓! 快来学养生保健，一起美美、健康、粉tastic!!
对节目有任何看法及建议，请私信 Violet 粉樱: <a href="http://www.instagram.com/violetfenying">www.instagram.com/violetfenying</a> <a href="https://www.facebook.com/violetfenying">www.facebook.com/violetfenying</a>
The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.
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