By Newsbreak Produder Shanell Daniel - Are you actually absorbing the supplements you take? Well, there's a chance you aren't. Millions of people take daily vitamins and minerals, yet research suggests that a significant proportion of what one swallows passes through the body without being used. According to Andy Moore, the Research and Development Manager for Food Grown, the problem may not be the nutrients themselves, but the form they come in. In this week's Wellness Wake-Up, Moore explains how and when a supplement makes a difference in one's body and lifestyle...

<p>By Newsbreak Produder Shanell Daniel - Are you actually absorbing the supplements you take? Well, there's a chance you aren't. Millions of people take daily vitamins and minerals, yet research suggests that a significant proportion of what one swallows passes through the body without being used. According to Andy Moore, the Research and Development Manager for Food Grown, the problem may not be the nutrients themselves, but the form they come in. In this week's Wellness Wake-Up, Moore explains how and when a supplement makes a difference in one's body and lifestyle...</p>

Award-winning Current Affairs programme and News talk show. Brought to you by SABC News.

<p>Award-winning Current Affairs programme and News talk show. Brought to you by SABC News.</p>