By Newsbreak Prodcuer Shanell Daniel - Grief is heavy - whether it is caused by the death of a loved one or the ending of a meaningful relationship. And navigating life while grieving is unpredictable, because people experience the intense emotion differently. That's according to Natalie Kubeka, General Manager of Netcare Akeso Richards Bay, in KwaZulu-Natal. She says that while some people outwardly show their grief, others may hide it, often unintentionally - however, the body almost always keeps the score. In this week's Wellness Wake-Up Kubeka explains how grief affects both one's physical and mental health...

<p>By Newsbreak Prodcuer Shanell Daniel - Grief is heavy - whether it is caused by the death of a loved one or the ending of a meaningful relationship. And navigating life while grieving is unpredictable, because people experience the intense emotion differently. That's according to Natalie Kubeka, General Manager of Netcare Akeso Richards Bay, in KwaZulu-Natal. She says that while some people outwardly show their grief, others may hide it, often unintentionally - however, the body almost always keeps the score. In this week's Wellness Wake-Up Kubeka explains how grief affects both one's physical and mental health...</p>

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<p>Award-winning Current Affairs programme and News talk show. Brought to you by SABC News.</p>