By Newsbreak Producer Taresh Harreeparshad - If summer bodies are made in winter- well where does that leave spring? As the temperatures start to rise- heralding the start of a new season- many are putting the spring back into their step. But how to get the body - that acclimatized to the colder months- ready for fitness renewal? In this week's Wellness Wakeup fitness expert Rahul Govender explains how spring is the ideal time to re-align your fitness goals...

<p>By Newsbreak Producer Taresh Harreeparshad - If summer bodies are made in winter- well where does that leave spring? As the temperatures start to rise- heralding the start of a new season- many are putting the spring back into their step. But how to get the body - that acclimatized to the colder months- ready for fitness renewal? In this week's Wellness Wakeup fitness expert Rahul Govender explains how spring is the ideal time to re-align your fitness goals...</p>

Award-winning Current Affairs programme and News talk show. Brought to you by SABC News.

<p>Award-winning Current Affairs programme and News talk show. Brought to you by SABC News.</p>