Wanting to make gains- but you don't eat meat? Instead of packing up your fitness dreams- rather introduce more variety. That's the advice of the "Vegetarian Bodybuilder", Prishen Sivanarain. Having won several bodybuilding competitions for South Africa- without consuming animal protein- Sivanarain says being vegetarian doesn't mean compromised muscle building. In this weeks Wellness Wakeup Prishen Sivnarain explains how a combination of plant proteins can make the journey exciting and successful at the same time...