Wanting to make gains- but you don't eat meat? Instead of packing up your fitness dreams- rather introduce more variety. That's the advice of the "Vegetarian Bodybuilder", Prishen Sivanarain. Having won several bodybuilding competitions for South Africa- without consuming animal protein- Sivanarain says being vegetarian doesn't mean compromised muscle building. In this weeks Wellness Wakeup Prishen Sivnarain explains how a combination of plant proteins can make the journey exciting and successful at the same time...

<p>Wanting to make gains- but you don't eat meat? Instead of packing up your fitness dreams- rather introduce more variety. That's the advice of the "Vegetarian Bodybuilder", Prishen Sivanarain. Having won several bodybuilding competitions for South Africa- without consuming animal protein- Sivanarain says being vegetarian doesn't mean compromised muscle building. In this weeks Wellness Wakeup Prishen Sivnarain explains how a combination of plant proteins can make the journey exciting and successful at the same time...</p>

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<p>Award-winning Current Affairs programme and News talk show. Brought to you by SABC News.</p>