By Newsbreak Senior Producer Taresh Harreeparshad - It's the first day of Spring- that's right: the 1st of September. While this may seem like just a change in season- it also deeply represents a time of renewal. The season itself sparks nature to bloom and grow- making spring the perfect inspiration for life. In this week's Wellness Wakeup counsellor Vanishaa Gordhan-Narotam gives us the analogy of planting a seed to help us grow into our best selves...

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