by Newsbreak Producer, Tashlan Naidoo - Small changes can make a big difference. That's the message from a local dietician as we approach the festive season and people loosen the belt on their diets or healthy eating plans. The festive season typically entails a lot of sweet treats, deep fried food, and alcoholic beverages, which can be detrimental to ones health. This means, it is very important that you prioritize a healthy balance should you not want to miss out. Registered Dietician, Julie Perks says this may also be a very conflicting time for those with conditions such as diabetes and cholesterol and provides alternatives to still enjoy some of their favorite treats