by Newsbreak Senior Producer, Taresh Harreeparshad - July serves as a time of renewal, a part two if you will: because you still have six months left to achieve your 2025 goals or change the course of your year. But often the body goes into a state of freeze, specifically if the first half of the year has been challenging. In this week's Wellness Wakeup Psychologist Sanisha Vala explains how listening to where the body is and adapting to that, can help you re-align your 2025.

 

by Newsbreak Senior Producer, Taresh Harreeparshad - July serves as a time of renewal, a part two if you will: because you still have six months left to achieve your 2025 goals or change the course of your year. But often the body goes into a state of freeze, specifically if the first half of the year has been challenging. In this week's Wellness Wakeup Psychologist Sanisha Vala explains how listening to where the body is and adapting to that, can help you re-align your 2025.
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Award-winning Current Affairs programme and News talk show. Brought to you by SABC News.