By Newsbreak Producer Shanell Daniel - Many professionals often find themselves drowning in information while simultaneously feeling the pressure to stay perpetually informed and online. But, this demand to remain constantly informed can create the risk of burnout. That's according to Thelma Ngoma-Mavhunga - a content producer at Flow Communications. Finding herself exhausted by the influx of information she consumed daily, Ngoma-Mavhunga decided to implement an "information diet". She explains how one can find balance when consuming information, while also accepting that it's okay to not know everything...

 

By Newsbreak Producer Shanell Daniel - Many professionals often find themselves drowning in information while simultaneously feeling the pressure to stay perpetually informed and online. But, this demand to remain constantly informed can create the risk of burnout. That's according to Thelma Ngoma-Mavhunga - a content producer at Flow Communications. Finding herself exhausted by the influx of information she consumed daily, Ngoma-Mavhunga decided to implement an "information diet". She explains how one can find balance when consuming information, while also accepting that it's okay to not know everything...
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Award-winning Current Affairs programme and News talk show. Brought to you by SABC News.