by Newsbreak Senior Producer, Taresh Harreeparshad - We've often heard the phrase: curling up to a good book. But what does that actually do for your well-being? Ahead of World Book Day this week- prolific South African author Shafinaaz Hassim says the act of reading a good book enables you to re-imagine what life can be- and perhaps: feeds in into how you can re-do life. In this weeks Wellness Wakeup we learn how books redefine wellness...

<p>by Newsbreak Senior Producer, Taresh Harreeparshad - We've often heard the phrase: curling up to a good book. But what does that actually do for your well-being? Ahead of World Book Day this week- prolific South African author Shafinaaz Hassim says the act of reading a good book enables you to re-imagine what life can be- and perhaps: feeds in into how you can re-do life. In this weeks Wellness Wakeup we learn how books redefine wellness...</p>

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<p>Award-winning Current Affairs programme and News talk show. Brought to you by SABC News.</p>