By Newsbreak Producer, Matthew Veeran - As part of Newsbreak's 16 Words for 16 Days campaign: our word of the day is SELF-DEFENCE. This afternoon, the conversation shifts to empowering women through practical self-defence skills. In light of this, women's health and fitness expert Urasia Guppoo shared tips that prioritise situational awareness and personal safety. This focus on self-defence can provide women with the confidence and the ability to reclaim their personal security - offering a path to empowerment during this critical campaign...