Losing Control is a podcast about the yips. But this episode isn’t about the yips. It’s about two of the tools athletes and elite performers utilize to maintain a healthy mind: meditation and humor. Dr. Amishi Jha studies meditation and its impact on our attention, stress levels, and performance. Jennifer Aaker and Naomi Bagdonas study humor, and the power of a mindset of levity. Part of the yips story is about how we live our lives, and on this episode of Losing Control, host Justin Su’a shines a light on a practice and a quality that can have a profound impact on your performance, your work, and your life. 
Jennifer Aaker, professor at the Stanford Graduate School of Business and co-author of “Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life” 
Naomi Bagdonas, lecturer at the Stanford Graduate School of Business and co-author of “Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life”  
Dr. Amishi Jha, professor at the University of Miami and author of “Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day”

Losing Control is a podcast about the yips. But this episode isn&rsquo;t about the yips. It&rsquo;s about two of the tools athletes and elite performers utilize to maintain a healthy mind: meditation and humor. Dr. Amishi Jha studies meditation and its impact on our attention, stress levels, and performance. Jennifer Aaker and Naomi Bagdonas study humor, and the power of a mindset of levity. Part of the yips story is about how we live our lives, and on this episode of Losing Control, host Justin Su&rsquo;a shines a light on a practice and a quality that can have a profound impact on your performance, your work, and your life.&nbsp;
<ul>
<li aria-level="1">Jennifer Aaker, professor at the Stanford Graduate School of Business and co-author of &ldquo;Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life&rdquo;&nbsp;</li>
<li aria-level="1">Naomi Bagdonas, lecturer at the Stanford Graduate School of Business and co-author of &ldquo;Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life&rdquo;&nbsp;&nbsp;</li>
<li aria-level="1">Dr. Amishi Jha, professor at the University of Miami and author of &ldquo;Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day&rdquo;</li>
</ul>

Losing Control is a documentary podcast about the Yips, or what happens when elite athletes and performers lose control of their ability to do the things that they do best. Told through conversations with athletes, coaches, scientists, reporters, and more, join host and mental performance coach Justin Su'a as he goes down the rabbit hole with some of the biggest stars and sharpest minds in sports and performance today to uncover the truth about one of the strangest phenomena in the game. You'll walk away with stories that empower you to prioritize your mental health and strategies that will help you to constructively embrace the challenges you face on and off the field. It's Losing Control, with Justin Su'a.

Losing Control is a documentary podcast about the Yips, or what happens when elite athletes and performers lose control of their ability to do the things that they do best. Told through conversations with athletes, coaches, scientists, reporters, and more, join host and mental performance coach Justin Su'a as he goes down the rabbit hole with some of the biggest stars and sharpest minds in sports and performance today to uncover the truth about one of the strangest phenomena in the game. You'll walk away with stories that empower you to prioritize your mental health and strategies that will help you to constructively embrace the challenges you face on and off the field. It's Losing Control, with Justin Su'a.

Losing Control

Episode 9: Meditation and Humor

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/53db7e78-9911-4616-9808-aead015145c0/transcript

What’s the deal with Formula 1 racing? Is it just a bunch of European adrenaline junkies with a death wish? And how does it differ from something like the American-based NASCAR or IndyCar series? In reality, there’s way more to it. F1 combines some of the world’s great engineering feats, drivers with the athleticism of Olympians, and a captivating billionaire's playground. But while there’s never a dull moment in this sport, how do you even get started as a viewer?

Comedian Michael Kosta is here to do all of that heavy lifting for you. Each week, F1 expert-in-residence Lily Herman will take him — and you — on a different team’s journey, all in the hopes of figuring out who’s worthy of his — and your — support. From Sports Illustrated Studios and iHeart Media, this is Choosing Sides: F1.

New episodes of Choosing Sides: F1 drop every Tuesday beginning 6/28. Listen now on the iHeart Radio app, Apple Podcasts or wherever you listen to podcasts!

What’s the deal with Formula 1 racing? Is it just a bunch of European adrenaline junkies with a death wish? And how does it differ from something like the American-based NASCAR or IndyCar series? In reality, there’s way more to it. F1 combines some of the world’s great engineering feats, drivers with the athleticism of Olympians, and a captivating billionaire's playground. But while there’s never a dull moment in this sport, how do you even get started as a viewer?
Comedian Michael Kosta is here to do all of that heavy lifting for you. Each week, F1 expert-in-residence Lily Herman will take him — and you — on a different team’s journey, all in the hopes of figuring out who’s worthy of his — and your — support. From Sports Illustrated Studios and iHeart Media, this is Choosing Sides: F1.
New episodes of Choosing Sides: F1 drop every Tuesday beginning 6/28. Listen now on the iHeart Radio app, Apple Podcasts or wherever you listen to podcasts!

Introducing - "Choosing Sides: F1"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/59d5b8d4-c0ea-479b-9556-aebd012190ec/transcript

From Simone Biles’ brush with the twisties to Rick Ankiel’s experience of the yips, the constellation of phenomena known as the yips–and the stories of the athletes who experience it–are some of the strangest in the world of sports. Far more common, but perhaps equally opaque, are mood disorders like depression and anxiety, and on this episode of Losing Control, host Justin Su’a talks with Karen Swartz, a clinical psychiatrist who specializes in mood disorders and community education. Mood disorders destabilize confidence, shift the relationship with the things we care about the most, and impact how we see ourselves–just like the yips–and in the second half of the episode, retired Major Leaguer Rick Ankiel reflects on the yips, mental health, and how his experiences in baseball have shaped his relationship to sports, and to life.
Rick Ankiel, a retired professional pitcher, outfielder, and author of “The Phenomenon: Pressure, the Yips, and the Pitch that Changed My Life”
Karen Swartz, the director of clinical and educational programs at the Johns Hopkins Mood Disorders Center and a professor of psychiatry and behavioral sciences at the Johns Hopkins School of Medicine

From Simone Biles&rsquo; brush with the twisties to Rick Ankiel&rsquo;s experience of the yips, the constellation of phenomena known as the yips&ndash;and the stories of the athletes who experience it&ndash;are some of the strangest in the world of sports. Far more common, but perhaps equally opaque, are mood disorders like depression and anxiety, and on this episode of Losing Control, host Justin Su&rsquo;a talks with Karen Swartz, a clinical psychiatrist who specializes in mood disorders and community education. Mood disorders destabilize confidence, shift the relationship with the things we care about the most, and impact how we see ourselves&ndash;just like the yips&ndash;and in the second half of the episode, retired Major Leaguer Rick Ankiel reflects on the yips, mental health, and how his experiences in baseball have shaped his relationship to sports, and to life.
<ul>
<li aria-level="1">Rick Ankiel, a retired professional pitcher, outfielder, and author of &ldquo;The Phenomenon: Pressure, the Yips, and the Pitch that Changed My Life&rdquo;</li>
<li aria-level="1">Karen Swartz, the director of clinical and educational programs at the Johns Hopkins Mood Disorders Center and a professor of psychiatry and behavioral sciences at the Johns Hopkins School of Medicine</li>
</ul>

Episode 10: Mental Health and the Yips

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/21614b3f-237c-45ba-8448-aeb40161e2a6/transcript

Former starting quarterback Joel Stave led the Wisconsin Badgers for 31 wins between 2012 and 2015, and to this day, Stave remains the Badgers’ all-time winningest quarterback. But success isn’t only about the wins or the completed passes, and in one of the lows–and highs–of his life so far, Stave battled and overcame the yips. And although only some athletes will experience the yips or the twisties, all athletes will confront life after sports. For a perspective on making the transition from a life-permeating identity to whatever comes next, host Justin Su’a talks with Adriana Duffy-Hörling, a former gymnast and current professor of law who competed for Puerto Rico on the world stage.  
Adriana Duffy-Hörling, a former gymnast and present day professor of law at Santa Clara University School of Law
Joel Stave, former quarterback for the Wisconsin Badgers

Former starting quarterback Joel Stave led the Wisconsin Badgers for 31 wins between 2012 and 2015, and to this day, Stave remains the Badgers&rsquo; all-time winningest quarterback. But success isn&rsquo;t only about the wins or the completed passes, and in one of the lows&ndash;and highs&ndash;of his life so far, Stave battled and overcame the yips. And although only some athletes will experience the yips or the twisties, all athletes will confront life after sports. For a perspective on making the transition from a life-permeating identity to whatever comes next, host Justin Su&rsquo;a talks with Adriana Duffy-H&ouml;rling, a former gymnast and current professor of law who competed for Puerto Rico on the world stage.&nbsp;&nbsp;
<ul>
<li aria-level="1">Adriana Duffy-H&ouml;rling, a former gymnast and present day professor of law at Santa Clara University School of Law</li>
<li aria-level="1">Joel Stave, former quarterback for the Wisconsin Badgers</li>
</ul>

Episode 8: The Yips and Life After Sports

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/32f2b1f6-a1da-4efc-a352-aea601750afb/transcript

Episode 9: Meditation and Humor

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