José is back with a new recommendation for One Good Thing--the segement in which he chooses foods, ideas, books that you need more of in your life. This week: sardines! Also: José gets in touch with his inner vegan to share recipes where you won't miss the meat.

Fan Fave: Lin-Manuel Miranda
52:35

Listen Now: Wiser Than Me (featuring Alice Waters)
59:13

One last seat at the table, with Michael Symon
26:30