This is a Living to 100 podcast about yoga for seniors and how to incorporate it into our daily routines and weave it into our day. Our guest is Jennie McGoy, Certified Yoga Instructor. We discuss the six main areas where yoga can be of benefit, especially for the 55+ age group. These are strength, balance, stretching, proprioception (awareness of where our body is in space), breathwork and meditation. Where can we do this practice if we don’t have time for a long class. What if we prefer to avoid group classes. Jennie will offer practical tips and recommendations, as well as how to tailor or customize a particular practice for individual needs. Be sure to join us for more on yoga for seniors.

Mini Bio

Jennie MacGoy is a certified yoga and movement instructor specializing in 50+, beginners, and those living with persistent pain. She is known for customizing her sessions to each unique body so every participant experiences the benefits of stretching, strengthening, balance work, breath work, and guided meditations. A recent transplant from the Washington, D.C. area, Jennie is a mom of four and lives in Carlsbad with her husband, teenage daughters, and dog who prefers to nap on Jennie's yoga mat. You can find Jennie at www.jenniemacgoyyoga.com.



For Our Listeners

Jennie's Website: JennieMacGoyYoga.com

This is a <a href="http://www.livingto100.club">Living to 100</a> podcast about yoga for seniors and how to incorporate it into our daily routines and weave it into our day. Our guest is Jennie McGoy, Certified Yoga Instructor. We discuss the six main areas where yoga can be of benefit, especially for the 55+ age group. These are strength, balance, stretching, proprioception (awareness of where our body is in space), breathwork and meditation. Where can we do this practice if we don’t have time for a long class. What if we prefer to avoid group classes. Jennie will offer practical tips and recommendations, as well as how to tailor or customize a particular practice for individual needs. Be sure to join us for more on yoga for seniors.
 Mini Bio 
Jennie MacGoy is a certified yoga and movement instructor specializing in 50+, beginners, and those living with persistent pain. She is known for customizing her sessions to each unique body so every participant experiences the benefits of stretching, strengthening, balance work, breath work, and guided meditations. A recent transplant from the Washington, D.C. area, Jennie is a mom of four and lives in Carlsbad with her husband, teenage daughters, and dog who prefers to nap on Jennie's yoga mat. You can find Jennie at <a href="http://www.jenniemacgoyyoga.com/">www.jenniemacgoyyoga.com</a>.

 For Our Listeners 
Jennie's Website: <a href="https://www.jenniemacgoyyoga.com/">JennieMacGoyYoga.com</a>

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest.

Education and Inspiration on Aging Well and Making It Over the Hurdles

Living to 100 Club

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest.

Advertisement