This is a follow-up conversation to an earlier one just a year ago with Dan McFarlane. In this Living to 100 Club podcast, we continue our discussion about the importance of exercise. Movement is medicine. Beyond this, though, we look specifically at why mobility is the best description or definition of physical fitness. Dan has performed over 15,000 in-home therapy sessions, primarily with older adults. Primarily, he was referred patients with “generalized, age-related weakness” for this therapy.



Our guest teaches us the necessary exercises that are needed to stay fit, physically mobile, and functioning. In this episode, Dan shares his research and discoveries about physical fitness. Above all, we learn why consistency is more essential than intensity. And we learn why mobility is the key to continued functioning in advanced age. We also discuss Dan’s home exercise system, Mobility Max 10. His system is comprised of 20 exercises that are completed in 10 minutes. It is a simple system that provides therapeutic healing. Surprisingly, the system is installed in any door frame. And it keeps exercise and fitness within the reach of anyone. Most importantly, it also delays age-related weakness and loss of mobility.







Mini Bio

Daniel McFarlane is a Certified Personal Trainer and a Physical Therapists Assistant who does house calls. He has performed over 15,000 in-home therapy sessions, primarily with senior citizens. “Ninety % of my patients were prescribed Physical Therapy because of generalized age related weakness.” He realized that as a senior citizen, he could not let this happen to himself. After years of research and experimentation, Dan discovered the essential facts about physical fitness. These discoveries lead him to create the Mobility Max 10 Minute Home Exercise System. “For the past 10 years I exercise only 10 minutes per day!" As Dan states, "My fitness age is 20-30 years younger than my actual age”.





Dan's Website: MobilityMax10



Dan's Facebook page: Mobility Max LLC

This is a follow-up conversation to an earlier one just a year ago with Dan McFarlane. In this <a href="https://livingto100.club/">Living to 100 Club</a> podcast, we continue our discussion about the importance of exercise. Movement is medicine. Beyond this, though, we look specifically at why mobility is the best description or definition of physical fitness. Dan has performed over 15,000 in-home therapy sessions, primarily with older adults. Primarily, he was referred patients with “generalized, age-related weakness” for this therapy.
 
Our guest teaches us the necessary exercises that are needed to stay fit, physically mobile, and functioning. In this episode, Dan shares his research and discoveries about physical fitness. Above all, we learn why consistency is more essential than intensity. And we learn why mobility is the key to continued functioning in advanced age. We also discuss Dan’s home exercise system, Mobility Max 10. His system is comprised of 20 exercises that are completed in 10 minutes. It is a simple system that provides therapeutic healing. Surprisingly, the system is installed in any door frame. And it keeps exercise and fitness within the reach of anyone. Most importantly, it also delays age-related weakness and loss of mobility.
 
 
 
Mini Bio
Daniel McFarlane is a Certified Personal Trainer and a Physical Therapists Assistant who does house calls. He has performed over 15,000 in-home therapy sessions, primarily with senior citizens. “Ninety % of my patients were prescribed Physical Therapy because of generalized age related weakness.” He realized that as a senior citizen, he could not let this happen to himself. After years of research and experimentation, Dan discovered the essential facts about physical fitness. These discoveries lead him to create the Mobility Max 10 Minute Home Exercise System. “For the past 10 years I exercise only 10 minutes per day!" As Dan states, "My fitness age is 20-30 years younger than my actual age”.
 
 
Dan's Website: <a href="https://www.mobilitymax10.com/">MobilityMax10</a>
 
Dan's Facebook page: <a href="https://www.facebook.com/mobilitymax">Mobility Max LLC</a>

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest.

Education and Inspiration on Aging Well and Making It Over the Hurdles

Living to 100 Club

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest.

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