On this Living to 100 Club podcast, we invite Dr. Torkil Faero to discuss the value of monitoring our heart rate variability. Dr. Faero’s latest best-selling book, The Pulse Cure, focuses on the strategies to staying healthy. It explains how to use a smart watch or other wearable device to monitor heart rate variability. We discuss the now well-known strategies for longevity, including nutrition, exercise, reduced alcohol consumption and stress levels, hydration, and cold-water immersion. According to Dr. Faero, 9 out of 10 diseases are associated with and detectable by abnormal heart rate. Therefore, by monitoring our own heart rates, we can take proactive, preventive steps to return to healthy baselines.

How can we use a heart rate monitor to measure our heart rate variability? What are the best smart watches to purchase?  We answer these and other questions to help us stay more informed about owning another key to longevity. 

Mini Bio

Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author, and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway. He has had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. 

Dr. Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure). He has made documentaries about his pilgrimages to Nidaro and Santiago de Compostela. An inveterate traveler, he has made his way by bicycle, motorbike, kayak, boat, and car through over 80 countries, and speaks eight languages. He lives in Oslo with his wife and two children. 

The Pulse Cure has spent 58 weeks on the best seller list. It has been sold to five languages: Swedish, Danish, Dutch, Polish and World English. Færø believes that the book’s appeal lies in the fact that many people experience the immediate effects of The Pulse Cure. 

For Our Listeners

Dr. Faero's new book: The Pulse Cure

On this <a href="https://livingto100.club/">Living to 100 Club</a> podcast, we invite Dr. Torkil Faero to discuss the value of monitoring our heart rate variability. Dr. Faero’s latest best-selling book, The Pulse Cure, focuses on the strategies to staying healthy. It explains how to use a smart watch or other wearable device to monitor heart rate variability. We discuss the now well-known strategies for longevity, including nutrition, exercise, reduced alcohol consumption and stress levels, hydration, and cold-water immersion. According to Dr. Faero, 9 out of 10 diseases are associated with and detectable by abnormal heart rate. Therefore, by monitoring our own heart rates, we can take proactive, preventive steps to return to healthy baselines.
How can we use a heart rate monitor to measure our heart rate variability? What are the best smart watches to purchase?  We answer these and other questions to help us stay more informed about owning another key to longevity. 
Mini Bio
Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author, and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway. He has had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. 
Dr. Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure). He has made documentaries about his pilgrimages to Nidaro and Santiago de Compostela. An inveterate traveler, he has made his way by bicycle, motorbike, kayak, boat, and car through over 80 countries, and speaks eight languages. He lives in Oslo with his wife and two children. 
The Pulse Cure has spent 58 weeks on the best seller list. It has been sold to five languages: Swedish, Danish, Dutch, Polish and World English. Færø believes that the book’s appeal lies in the fact that many people experience the immediate effects of The Pulse Cure. 
For Our Listeners
Dr. Faero's new book: <a href="https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334">The Pulse Cure</a>

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest.

Education and Inspiration on Aging Well and Making It Over the Hurdles

Living to 100 Club

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest.

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