This Living to 100 Club podcast affirms what we know about healthy aging, and highlights five lifestyle practices that help to stay healthy and keep our brain sharp. Our guest is Berniece Hunt, a brain health specialist and wellness coach. We cover nutrition, exercise, engagement (internal and external), de-stressing, and sleep. Berniece shares her approach to helping others become educated about these practices. And she highlights the importance of following up and implementing the new behaviors. Education is one thing, but accountability is a central ingredient to successful behavior change. We learn how this can be accomplished, and what it looks like. Finally, we explore the topic of neuroplasticity, the capacity of brain networks to learn new pathways and connections, and the concept of “neurobics.”

Mini Bio

When my husband Oliver contracted sepsis, which went into his brain, I experienced a short glimpse of life with someone whose brain was "broken". That incident halted my 12-year, post-retirement "gig" as a part-time wellness coach and turned my focus specifically to brain health. With the pandemic limiting my options, I plunged into the internet world.  My grandkids became my biggest cheerleaders as, approaching 70, I received my certification as a brain health professional, and launched my online business, Keep Your Brain Sharp. I'm loving it, challenges and all, and learning to "feel the fear and do it anyway!" 

For Our Listeners

Berniece's Website: KeepYourBrainSharp.com



SR Featured

This <a href="http://www.livingto100.club">Living to 100 Club</a> podcast affirms what we know about healthy aging, and highlights five lifestyle practices that help to stay healthy and keep our brain sharp. Our guest is Berniece Hunt, a brain health specialist and wellness coach. We cover nutrition, exercise, engagement (internal and external), de-stressing, and sleep. Berniece shares her approach to helping others become educated about these practices. And she highlights the importance of following up and implementing the new behaviors. Education is one thing, but accountability is a central ingredient to successful behavior change. We learn how this can be accomplished, and what it looks like. Finally, we explore the topic of neuroplasticity, the capacity of brain networks to learn new pathways and connections, and the concept of “neurobics.”
Mini Bio
When my husband Oliver contracted sepsis, which went into his brain, I experienced a short glimpse of life with someone whose brain was "broken". That incident halted my 12-year, post-retirement "gig" as a part-time wellness coach and turned my focus specifically to brain health. With the pandemic limiting my options, I plunged into the internet world.  My grandkids became my biggest cheerleaders as, approaching 70, I received my certification as a brain health professional, and launched my online business, Keep Your Brain Sharp. I'm loving it, challenges and all, and learning to "feel the fear and do it anyway!" 
For Our Listeners
Berniece's Website: <a href="https://keepyourbrainsharp.com/">KeepYourBrainSharp.com</a>
 
SR Featured

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest.

Education and Inspiration on Aging Well and Making It Over the Hurdles

Living to 100 Club

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest.

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