This Living to 100 Club podcast returns to the topic of exercise and physical activity, with our guest, Bill Dooley. Bill has developed a series of exercises for the 65+ age group in his native Australia. His company is Growing Young, an online program providing a collection of 200 short exercise videos especially targeting the senior audience. We explore not only the physical benefits of exercise, but also the psychological and social aspects of exercise. This conversation also addresses Bill’s emphasis on physical activity, falls prevention, and strength training. You can start at any age, as Bill says, whether you’re doing fun runs or simply chasing after the grandkids! Tune in for this inspiring and educational talk.

Mini Bio

Bill Dooley is an accredited exercise scientist, author, teacher and lecturer who has been helping people exercise for almost 20 years through one-on-one, small group and online sessions. Almost 8 years ago, Bill started Growing Young, which is a face-to-face and online exercise program specifically designed to build and help keep the 65+ers strong, upright and functioning like someone 20 years younger.

For Our Listeners

Bill's Website: BillDooley.com

This <a href="http://www.livingto100.club">Living to 100 Club</a> podcast returns to the topic of exercise and physical activity, with our guest, Bill Dooley. Bill has developed a series of exercises for the 65+ age group in his native Australia. His company is Growing Young, an online program providing a collection of 200 short exercise videos especially targeting the senior audience. We explore not only the physical benefits of exercise, but also the psychological and social aspects of exercise. This conversation also addresses Bill’s emphasis on physical activity, falls prevention, and strength training. You can start at any age, as Bill says, whether you’re doing fun runs or simply chasing after the grandkids! Tune in for this inspiring and educational talk.
Mini Bio
Bill Dooley is an accredited exercise scientist, author, teacher and lecturer who has been helping people exercise for almost 20 years through one-on-one, small group and online sessions. Almost 8 years ago, Bill started Growing Young, which is a face-to-face and online exercise program specifically designed to build and help keep the 65+ers strong, upright and functioning like someone 20 years younger.
For Our Listeners
Bill's Website: <a href="https://www.billdooley.com/">BillDooley.com</a>

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest.

Education and Inspiration on Aging Well and Making It Over the Hurdles

Living to 100 Club

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest.

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