This week on Live Well we kick-start mental health awareness month by discussing boundaries in African families. South African Life coach and author Yvette Ratshikhopha helps us navigate healthy boundaries and to create them in our families. Ugandans Sandra Awilli and Adrian Mwesiga take us through their life struggles with boundaries in their families and how they are working on a healthier environment with their loved ones.

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

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