On Live Well this week, we find ways to beat the winter blues with popular nutrition expert, Lerato Letlhake.

She speaks on how to include warm African food into your nutrition plan this winter.

We also speak to African fitness expert, Awesome Terrence, on kicking off the warm winter blankets and reaching your “summer body” goals…

On Live Well this week, we find ways to beat the winter blues with popular nutrition expert, Lerato Letlhake.<br><br>She speaks on how to include warm African food into your nutrition plan this winter.<br><br>We also speak to African fitness expert, Awesome Terrence, on kicking off the warm winter blankets and reaching your “summer body” goals…

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

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