My guest today is the lovely Rachael Kable, who is a mindfulness mentor, blogger and host of the wonderful Mindful Kind podcast, where she shares great tips and her journey into mindfulness to help people around the world to live more mindfully.

If you’re new to mindfulness, feel like you are always busy being busy, or suffer from anxiety, then I think you will really enjoy this episode, as Rachael opens up about her journey into mindfulness and shares some wonderful tips and resources to help people getting started.

In this episode Rachael and I dive into the inner talk that we all have, how we can find ourselves constantly thinking about the future, and planning on always trying to be better.

One of the tips I really loved was the Breathing Waltz, which is where you breathe in for three, hold for three, and breathe out for three—so simple but yet so powerful.

Rachael is a fun thinker and I love it that she doesn’t take herself too seriously.

I hope you enjoy x

www.liveimmediately.com

My guest today is the lovely Rachael Kable, who is a mindfulness mentor, blogger and host of the wonderful Mindful Kind podcast, where she shares great tips and her journey into mindfulness to help people around the world to live more mindfully.
If you&rsquo;re new to mindfulness, feel like you are always busy being busy, or suffer from anxiety, then I think you will really enjoy this episode, as Rachael opens up about her journey into mindfulness and shares some wonderful tips and resources to help people getting started.
In this episode Rachael and I dive into the inner talk that we all have, how we can find ourselves constantly thinking about the future, and planning on always trying to be better.
One of the tips I really loved was the Breathing Waltz, which is where you breathe in for three, hold for three, and breathe out for three&mdash;so simple but yet so powerful.
Rachael is a fun thinker and I love it that she doesn&rsquo;t take herself too seriously.
I hope you enjoy x
<a href="http://www.liveimmediately.com">www.liveimmediately.com</a>

We often get in our own way by creating stories in our mind that aren’t true. We think we can’t do something before we have even tried. We push our dreams and desires, our life, to tomorrow. But that day never arrives.

The Live Immediately Podcast is about taking control of today. I have conversations with people who are living life on their own terms. We dive into those big moments that have pushed them through the fears and self-limiting beliefs that hold so many of us back.

I hope these stories encourage people to start today. Everyone’s journey will be different, but there will be no journey if we don’t begin. None of us have control of tomorrow, so why not do something you love and enjoy today?

Live Immediately with mike campbell

We often get in our own way by creating stories in our mind that aren’t true. We think we can’t do something before we have even tried. We push our dreams and desires, our life, to tomorrow. But that day never arrives.

The Live Immediately Podcast is about taking control of today. I have conversations with people who are living life on their own terms. We dive into those big moments that have pushed them through the fears and self-limiting beliefs that hold so many of us back.

I hope these stories encourage people to start today. Everyone’s journey will be different, but there will be no journey if we don’t begin. None of us have control of tomorrow, so we might as well be doing something we love and enjoy today.

My guest today is the lovely Rachael Kable, who is a mindfulness mentor, blogger and host of the wonderful Mindful Kind podcast, where she shares great tips and her journey into mindfulness to help people around the world to live more mindfully.  If you’re new to mindfulness, feel like you are always busy being busy, or suffer from anxiety, then I think you will really enjoy this episode, as Rachael opens up about her journey into mindfulness and shares some wonderful tips and resources to help people getting started.  In this episode Rachael and I dive into the inner talk that we all have, how we can find ourselves constantly thinking about the future, and planning on always trying to be better.  One of the tips I really loved was the Breathing Waltz, which is where you breathe in for three, hold for three, and breathe out for three—so simple but yet so powerful.  Rachael is a fun thinker and I love it that she doesn’t take herself too seriously.  I hope you enjoy x  www.liveimmediately.com

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