My guest today, Frances Trussell, is one of the leading mindfulness and meditation teachers in the UK and I personally had an absolute blast chatting with her.

We cover so much in this conversation including, mindful eating, being mindfully happy, how we always wait for the perfect conditions in life, travelling through life with our blinkers on, and the relationship between mental health and mindfulness.

Frances gives some great mindfulness tips when dealing with teenage kids, mindfulness and being a parent, and how our bad days filter through to our kids.

We also touch on Paradise Syndrome, which is when we achieve everything but we’re still not happy.

If you are new to meditation or simply want a different guided meditation, then please check out Frances’ podcast, Mindfully Happy, in the show notes below. She has a bunch of little series and in each there are five and ten minute meditations.  I love my morning meditation with Frances.

There are so many great takeaways in this episode and Frances has such a beautiful and fun vibe.

I hope you enjoy x

www.liveimmediately.com

My guest today, Frances Trussell, is one of the leading mindfulness and meditation teachers in the UK and I personally had an absolute blast chatting with her.
We cover so much in this conversation including, mindful eating, being mindfully happy, how we always wait for the perfect conditions in life, travelling through life with our blinkers on, and the relationship between mental health and mindfulness.
Frances gives some great mindfulness tips when dealing with teenage kids, mindfulness and being a parent, and how our bad days filter through to our kids.
We also touch on Paradise Syndrome, which is when we achieve everything but we&rsquo;re still not happy.
If you are new to meditation or simply want a different guided meditation, then please check out Frances&rsquo; podcast, Mindfully Happy, in the show notes below. She has a bunch of little series and in each there are five and ten minute meditations.&nbsp; I love my morning meditation with Frances.
There are so many great takeaways in this episode and Frances has such a beautiful and fun vibe.
I hope you enjoy x
<a href="http://www.liveimmediately.com">www.liveimmediately.com</a>

We often get in our own way by creating stories in our mind that aren’t true. We think we can’t do something before we have even tried. We push our dreams and desires, our life, to tomorrow. But that day never arrives.

The Live Immediately Podcast is about taking control of today. I have conversations with people who are living life on their own terms. We dive into those big moments that have pushed them through the fears and self-limiting beliefs that hold so many of us back.

I hope these stories encourage people to start today. Everyone’s journey will be different, but there will be no journey if we don’t begin. None of us have control of tomorrow, so why not do something you love and enjoy today?

Live Immediately with mike campbell

We often get in our own way by creating stories in our mind that aren’t true. We think we can’t do something before we have even tried. We push our dreams and desires, our life, to tomorrow. But that day never arrives.

The Live Immediately Podcast is about taking control of today. I have conversations with people who are living life on their own terms. We dive into those big moments that have pushed them through the fears and self-limiting beliefs that hold so many of us back.

I hope these stories encourage people to start today. Everyone’s journey will be different, but there will be no journey if we don’t begin. None of us have control of tomorrow, so we might as well be doing something we love and enjoy today.

My guest today, Frances Trussell, is one of the leading mindfulness and meditation teachers in the UK and I personally had an absolute blast chatting with her.  We cover so much in this conversation including, mindful eating, being mindfully happy, how we always wait for the perfect conditions in life, travelling through life with our blinkers on, and the relationship between mental health and mindfulness.  Frances gives some great mindfulness tips when dealing with teenage kids, mindfulness and being a parent, and how our bad days filter through to our kids.  We also touch on Paradise Syndrome, which is when we achieve everything but we’re still not happy.  If you are new to meditation or simply want a different guided meditation, then please check out Frances’ podcast, Mindfully Happy, in the show notes below. She has a bunch of little series and in each there are five and ten minute meditations.  I love my morning meditation with Frances.  There are so many great takeaways in this episode and Frances has such a beautiful and fun vibe.  I hope you enjoy x  www.liveimmediately.com

044: Frances Trussell - Mindfully Happy

You have that love of travel, always trying to grab every opportunity to get away and explore.

Travel is part of your DNA.

And then you start a family. You become a parent. You push that travelling spirit aside and try not to listen to it every time it starts to get a little restless.

In this episode I am chatting to a couple, Megan and Peter Richardson, who didn’t push their adventurous spirit aside, they embraced it with their young family.

Megan and Peter hopped on the plane for a yearlong family adventure through Europe and South East Asia with a 4 month old and a 2.5 year old. The majority of their planning for the trip happened while Megan was pregnant!

Megan and Peter hit the road on a budget. They were frugal and saved before their trip, and to save money while travelling, they saved on accommodation by house and pet sitting. They talk about how your travels are so much richer when you house and pet sit, than simply saving money.

We dive into their initial fears, how they overcame them, and moved from travelling being an idea or wish, to taking steps and planning their family adventure. And the big step of asking Peter’s boss for a year off.

Megan and Peter are a beautiful example, that our kids don’t stop us from doing things, as parents, we get in our own way.

Children are born with wonder. Lead them through an adventurous life.

I hope you enjoy x

www.liveimmediately.com

You have that love of travel, always trying to grab every opportunity to get away and explore.
Travel is part of your DNA.
And then you start a family. You become a parent. You push that travelling spirit aside and try not to listen to it every time it starts to get a little restless.
In this episode I am chatting to a couple, Megan and Peter Richardson, who didn&rsquo;t push their adventurous spirit aside, they embraced it with their young family.
Megan and Peter hopped on the plane for a yearlong family adventure through Europe and South East Asia with a 4 month old and a 2.5 year old. The majority of their planning for the trip happened while Megan was pregnant!
Megan and Peter hit the road on a budget. They were frugal and saved before their trip, and to save money while travelling, they saved on accommodation by house and pet sitting. They talk about how your travels are so much richer when you house and pet sit, than simply saving money.
We dive into their initial fears, how they overcame them, and moved from travelling being an idea or wish, to taking steps and planning their family adventure. And the big step of asking Peter&rsquo;s boss for a year off.
Megan and Peter are a beautiful example, that our kids don&rsquo;t stop us from doing things, as parents, we get in our own way.
Children are born with wonder. Lead them through an adventurous life.
I hope you enjoy x
<a href="http://www.liveimmediately.com">www.liveimmediately.com</a>

You have that love of travel, always trying to grab every opportunity to get away and explore.  Travel is part of your DNA.  And then you start a family. You become a parent. You push that travelling spirit aside and try not to listen to it every time it starts to get a little restless.  In this episode I am chatting to a couple, Megan and Peter Richardson, who didn’t push their adventurous spirit aside, they embraced it with their young family.  Megan and Peter hopped on the plane for a yearlong family adventure through Europe and South East Asia with a 4 month old and a 2.5 year old. The majority of their planning for the trip happened while Megan was pregnant!  Megan and Peter hit the road on a budget. They were frugal and saved before their trip, and to save money while travelling, they saved on accommodation by house and pet sitting. They talk about how your travels are so much richer when you house and pet sit, than simply saving money.  We dive into their initial fears, how they overcame them, and moved from travelling being an idea or wish, to taking steps and planning their family adventure. And the big step of asking Peter’s boss for a year off.  Megan and Peter are a beautiful example, that our kids don’t stop us from doing things, as parents, we get in our own way.  Children are born with wonder. Lead them through an adventurous life.  I hope you enjoy x  www.liveimmediately.com

092: Megan & Peter - Family Adventures On A Budget

If you have a teenage girl, or a girl who will become a teenager, you definitely need to know about my beautifully fun guest today, Liv Phyland.

The majority of my guests are parents, as the majority of you are parents. And we all know that doing something new or creating change in your life, is even more challenging when you add children into the mix.

However, I wanted to chat to Liv today, because even though she isn’t a parent yet, Liv is such a wonderful role model for our young girls and is doing beautiful work through her Girls Who Glow workshops.

Liv talks about how teenagers are being influenced by social media, feeling like they need to be someone different to who they are. Through her workshops, Liv helps girls to find their inner glow. The cornerstones of these workshops are nutrition, exercise, body image, social media, healthy relationships and mental health.

Liv and I also chat about how a girl from the country finds herself as a presenter on channels 10’s music show “The Loop”. Being optimistic, saying yes, and learning as you go. Accepting who you are, being yourself, and owning it. The art of simply playing, dealing with self-doubt, and filling your day with things that make you happy.

Liv is beautifully intense, passionate about life, full of play, and helping our girls to navigate an emotional part of life by starting a conversation full of love.

I hope you enjoy x

www.liveimmediately.com

If you have a teenage girl, or a girl who will become a teenager, you definitely need to know about my beautifully fun guest today, Liv Phyland.
The majority of my guests are parents, as the majority of you are parents. And we all know that doing something new or creating change in your life, is even more challenging when you add children into the mix.
However, I wanted to chat to Liv today, because even though she isn&rsquo;t a parent yet, Liv is such a wonderful role model for our young girls and is doing beautiful work through her Girls Who Glow workshops.
Liv talks about how teenagers are being influenced by social media, feeling like they need to be someone different to who they are. Through her workshops, Liv helps girls to find their inner glow. The cornerstones of these workshops are nutrition, exercise, body image, social media, healthy relationships and mental health.
Liv and I also chat about how a girl from the country finds herself as a presenter on channels 10&rsquo;s music show &ldquo;The Loop&rdquo;. Being optimistic, saying yes, and learning as you go. Accepting who you are, being yourself, and owning it. The art of simply playing, dealing with self-doubt, and filling your day with things that make you happy.
Liv is beautifully intense, passionate about life, full of play, and helping our girls to navigate an emotional part of life by starting a conversation full of love.
I hope you enjoy x
<a href="http://www.liveimmediately.com">www.liveimmediately.com</a>

If you have a teenage girl, or a girl who will become a teenager, you definitely need to know about my beautifully fun guest today, Liv Phyland.  The majority of my guests are parents, as the majority of you are parents. And we all know that doing something new or creating change in your life, is even more challenging when you add children into the mix.  However, I wanted to chat to Liv today, because even though she isn’t a parent yet, Liv is such a wonderful role model for our young girls and is doing beautiful work through her Girls Who Glow workshops.  Liv talks about how teenagers are being influenced by social media, feeling like they need to be someone different to who they are. Through her workshops, Liv helps girls to find their inner glow. The cornerstones of these workshops are nutrition, exercise, body image, social media, healthy relationships and mental health.  Liv and I also chat about how a girl from the country finds herself as a presenter on channels 10’s music show “The Loop”. Being optimistic, saying yes, and learning as you go. Accepting who you are, being yourself, and owning it. The art of simply playing, dealing with self-doubt, and filling your day with things that make you happy.  Liv is beautifully intense, passionate about life, full of play, and helping our girls to navigate an emotional part of life by starting a conversation full of love.  I hope you enjoy x  www.liveimmediately.com

091: Liv Phyland - Helping Teenage Girls To Glow

What is the type of life you want to live?

How do you want to raise your kids?

What kind of community do you want to live in?

What do you truly value?

Have you ever sat down and spent the time to answer such questions? What do you think your answers would look like, and what changes would you need to make to the way you’re living now?

I sat down with Sophie Brunton, a mother of three, who has dedicated the time to answer these questions, and take the courageous step to make changes to her life.

After the initial idea two years ago, working through the ups and downs of change, Sophie and her family are about to relocate to the country town of Murwillumbah, 50 minutes north of Byron Bay, NSW, Australia.

And it is not just a tree change that Sophie was looking for, it was a community that shared her values, where the schools took a holistic view, a community of connection and generosity, an environment where her boys could evolve into men with love, care, and surrounded by nature.

Sophie and I dive deep into her philosophies around education, simple living and choosing family over things, parenting and Sophie’s deliberate choice to be a full-time mother, and technology.

I admire Sophie as she is making changes to her life that aligns with her values—changes that aren’t always easy but are worth trying.

I hope you enjoy x

www.liveimmediately.com

What is the type of life you want to live?
How do you want to raise your kids?
What kind of community do you want to live in?
What do you truly value?
Have you ever sat down and spent the time to answer such questions? What do you think your answers would look like, and what changes would you need to make to the way you&rsquo;re living now?
I sat down with Sophie Brunton, a mother of three, who has dedicated the time to answer these questions, and take the courageous step to make changes to her life.
After the initial idea two years ago, working through the ups and downs of change, Sophie and her family are about to relocate to the country town of Murwillumbah, 50 minutes north of Byron Bay, NSW, Australia.
And it is not just a tree change that Sophie was looking for, it was a community that shared her values, where the schools took a holistic view, a community of connection and generosity, an environment where her boys could evolve into men with love, care, and surrounded by nature.
Sophie and I dive deep into her philosophies around education, simple living and choosing family over things, parenting and Sophie&rsquo;s deliberate choice to be a full-time mother, and technology.
I admire Sophie as she is making changes to her life that aligns with her values&mdash;changes that aren&rsquo;t always easy but are worth trying.
I hope you enjoy x
<a href="http://www.liveimmediately.com">www.liveimmediately.com</a>

What is the type of life you want to live?  How do you want to raise your kids?  What kind of community do you want to live in?  What do you truly value?  Have you ever sat down and spent the time to answer such questions? What do you think your answers would look like, and what changes would you need to make to the way you’re living now?  I sat down with Sophie Brunton, a mother of three, who has dedicated the time to answer these questions, and take the courageous step to make changes to her life.  After the initial idea two years ago, working through the ups and downs of change, Sophie and her family are about to relocate to the country town of Murwillumbah, 50 minutes north of Byron Bay, NSW, Australia.  And it is not just a tree change that Sophie was looking for, it was a community that shared her values, where the schools took a holistic view, a community of connection and generosity, an environment where her boys could evolve into men with love, care, and surrounded by nature.  Sophie and I dive deep into her philosophies around education, simple living and choosing family over things, parenting and Sophie’s deliberate choice to be a full-time mother, and technology.  I admire Sophie as she is making changes to her life that aligns with her values—changes that aren’t always easy but are worth trying.  I hope you enjoy x  www.liveimmediately.com

044: Frances Trussell - Mindfully Happy

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