In this immersive episode from Listening Well, you’ll experience a 30-minute ambient soundscape composed at 494 Hz — a tone linked with clarity, truth, and spiritual integration.

Designed with open textures and meditative pacing, this sonic environment supports mental purification, subtle alignment, and the release of energetic “noise.” Use it to clear space — in your mind, in your body, in your day — and reconnect with your inner wisdom.

🔍 Why 494 Hz?

494 Hz is a high, refined tone in the extended Solfeggio tradition, often associated with:


Mental and energetic clarity — a frequency that “cuts through the fog”


Spiritual integration — aligning thought, emotion, and subtle energy


Letting go of illusion or self-doubt


Enhancing focus and intuitive flow during meditation or creative work


Creating a sacred sonic space for presence and insight

While not part of the classic Solfeggio set, 494 Hz is often seen as a bridge frequency — connecting the physical and the spiritual through vibration.

⚠️ Listening Considerations

As this is a high-pitched tone, here are a few notes:


Best experienced at low-to-moderate volume — it’s designed to be light, not sharp


Ideal through quality speakers or headphones, especially in quiet spaces


May feel mentally activating — pause if it becomes overstimulating


Use this soundscape intentionally; it’s not passive background noise

🌬️ Ideal Listening Moments


Morning meditation or intention-setting


Journaling, visioning, or spiritual reflection


Energy cleansing or subtle ritual work


Focused creative work that requires presence


As a sonic “reset” between tasks or emotional waves

🎧 About Listening Well

Listening Well curates intentional sound experiences that support clarity, calm, and consciousness. From healing frequencies to natural soundscapes and meditative compositions, each piece is created with purpose — helping you restore, reflect, and reconnect.

🔗 Connect & Explore

🎧 Subscribe on Spotify, Apple Podcasts, or your platform of choice
🌐 Visit listeningwellpodcast.com for exclusive audio tracks, listener guides, and more
📸 Follow along @ #listeningwellmusic on Instagram for daily rituals, calm prompts, and frequency insights

In this immersive episode from Listening Well, you&rsquo;ll experience a 30-minute ambient soundscape composed at 494 Hz &mdash; a tone linked with clarity, truth, and spiritual integration.
Designed with open textures and meditative pacing, this sonic environment supports mental purification, subtle alignment, and the release of energetic &ldquo;noise.&rdquo; Use it to clear space &mdash; in your mind, in your body, in your day &mdash; and reconnect with your inner wisdom.
<hr data-start="1005" data-end="1008">
🔍 Why 494 Hz?
494 Hz is a high, refined tone in the extended Solfeggio tradition, often associated with:
<ul data-start="1122" data-end="1461">
<li data-start="1122" data-end="1200">
Mental and energetic clarity &mdash; a frequency that &ldquo;cuts through the fog&rdquo;
</li>
<li data-start="1201" data-end="1277">
Spiritual integration &mdash; aligning thought, emotion, and subtle energy
</li>
<li data-start="1278" data-end="1322">
Letting go of illusion or self-doubt
</li>
<li data-start="1323" data-end="1400">
Enhancing focus and intuitive flow during meditation or creative work
</li>
<li data-start="1401" data-end="1461">
Creating a sacred sonic space for presence and insight
</li>
</ul>
While not part of the classic Solfeggio set, 494 Hz is often seen as a bridge frequency &mdash; connecting the physical and the spiritual through vibration.
<hr data-start="1619" data-end="1622">
⚠️ Listening Considerations
As this is a high-pitched tone, here are a few notes:
<ul data-start="1712" data-end="2024">
<li data-start="1712" data-end="1801">
Best experienced at low-to-moderate volume &mdash; it&rsquo;s designed to be light, not sharp
</li>
<li data-start="1802" data-end="1882">
Ideal through quality speakers or headphones, especially in quiet spaces
</li>
<li data-start="1883" data-end="1953">
May feel mentally activating &mdash; pause if it becomes overstimulating
</li>
<li data-start="1954" data-end="2024">
Use this soundscape intentionally; it&rsquo;s not passive background noise
</li>
</ul>
<hr data-start="2026" data-end="2029">
🌬️ Ideal Listening Moments
<ul data-start="2064" data-end="2304">
<li data-start="2064" data-end="2107">
Morning meditation or intention-setting
</li>
<li data-start="2108" data-end="2158">
Journaling, visioning, or spiritual reflection
</li>
<li data-start="2159" data-end="2201">
Energy cleansing or subtle ritual work
</li>
<li data-start="2202" data-end="2250">
Focused creative work that requires presence
</li>
<li data-start="2251" data-end="2304">
As a sonic &ldquo;reset&rdquo; between tasks or emotional waves
</li>
</ul>
<hr data-start="2306" data-end="2309">
🎧 About Listening Well
Listening Well curates intentional sound experiences that support clarity, calm, and consciousness. From healing frequencies to natural soundscapes and meditative compositions, each piece is created with purpose &mdash; helping you restore, reflect, and reconnect.
<hr data-start="2606" data-end="2609">
🔗 Connect &amp; Explore
🎧 Subscribe on Spotify, Apple Podcasts, or your platform of choice 🌐 Visit <a href="http://listeningwellpodcast.com" data-start="2716" data-end="2775">listeningwellpodcast.com</a> for exclusive audio tracks, listener guides, and more 📸 Follow along @ #listeningwellmusic on Instagram for daily rituals, calm prompts, and frequency insights

At Listening Well, we create sounds that help you feel safe, calm, and at ease.

From soothing ambient music to seamless sound loops, our audio experiences are crafted to support better sleep, deeper relaxation, and a quieter mind.

We believe that listening is more than hearing — it’s a practice of presence.
And when you listen well, you rest well, reset fully, and return to yourself.

Listening Well
Sounds for sleep. Soundness for life.

At Listening Well, we create sounds that help you feel safe, calm, and at ease.
From soothing ambient music to seamless sound loops, our audio experiences are crafted to support better sleep, deeper relaxation, and a quieter mind.
We believe that listening is more than hearing &mdash; it&rsquo;s a practice of presence. And when you listen well, you rest well, reset fully, and return to yourself.
Listening Well Sounds for sleep. Soundness for life.

Sounds for Relaxation, Destress and Sleep

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