This week, I share about the 2nd Perfect Virtue of Buddhism - Compassion.
If I were to sum up an attitude I’ve tried to embody this year, it would be compassion. And in particular, compassion towards one self, which I find has a rippling effect with regards to feeling compassion towards others.
"If compassion doesn't include yourself, it is incomplete" - Jack Kornfield
As a chick on her own spiritual path towards happiness and peace, I always felt like there was some level of self love that I embodied. But I started to notice some tell tale signs that maybe I needed to cultivate a little more compassion in my life. I noticed that the moments where I was reacting with such emotional intensity were the moments where I need to practice a little more self compassion. They are wildly interconnected.
I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, show your support where you can!
Get in touch with Stephanie
Thank you for Listening Well!