Listening Well PodcastListening Well Podcast

The Second Perfect Virtue - Compassion

View descriptionShare

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the a 
50 clip(s)
Loading playlist

This week, I share about the 2nd Perfect Virtue of Buddhism - Compassion.

If I were to sum up an attitude I’ve tried to embody this year, it would be compassion. And in particular, compassion towards one self, which I find has a rippling effect with regards to feeling compassion towards others.

"If compassion doesn't include yourself, it is incomplete" - Jack Kornfield

As a chick on her own spiritual path towards happiness and peace, I always felt like there was some level of self love that I embodied. But I started to notice some tell tale signs that maybe I needed to cultivate a little more compassion in my life. I noticed that the moments where I was reacting with such emotional intensity were the moments where I need to practice a little more self compassion. They are wildly interconnected.

I hope you enjoy this episode and learn a few ways that you can practice a little compassion in your own life. 

Tonglen Meditation (Pema Chodron)


I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, show your support where you can!

Get in touch with Stephanie | @listeningwellpodcast

Thank you for Listening Well!

  • Facebook
  • Twitter
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. Listening Well Podcast

    50 clip(s)

Listening Well Podcast

Welcome to Listening Well, your weekly wellness podcast inspiring you to live life to the fullest. S 
Social links
Follow podcast
Recent clips
Browse 50 clip(s)