Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.

Get in touch if you like the music track, they are available for self-practice and for teachers to use. 

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Welcome.
Let’s begin with the breath.
In through the nose…
and out through the mouth.

There’s nothing you need to change.
No perfect way to breathe.
Just notice the natural rhythm…
as air flows in…
and air flows out.

Feel the rise of your chest,
the soft fall of your belly.
Breathing in...
Breathing out…
like gentle waves on the shore.

Let the breath become your focus.
Each inhale is a quiet arrival.
Each exhale — a letting go.
With every breath, your body settles deeper.

If thoughts come, that's okay.
Just notice them… and return to the breath.
The steady, soothing rhythm of your breath.
Here. Now.

Let the breath slow.
Let it soften.
Almost like you’re breathing through the body itself.
The breath moves... and you follow.

With each breath, feel yourself drifting —
not trying to sleep,
just being breathed, gently, into rest. Breathe in...
Breathe out...
Let go.
And sleep.

(c) 2025 Listening Well / Content Creation Pte Ltd

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.
Get in touch if you like the music track, they are available for self-practice and for teachers to use.&nbsp;
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Welcome. Let&rsquo;s begin with the breath. In through the nose&hellip; and out through the mouth.
There&rsquo;s nothing you need to change. No perfect way to breathe. Just notice the natural rhythm&hellip; as air flows in&hellip; and air flows out.
Feel the rise of your chest, the soft fall of your belly. Breathing in... Breathing out&hellip; like gentle waves on the shore.
Let the breath become your focus. Each inhale is a quiet arrival. Each exhale &mdash; a letting go. With every breath, your body settles deeper.
If thoughts come, that's okay. Just notice them&hellip; and return to the breath. The steady, soothing rhythm of your breath. Here. Now.
Let the breath slow. Let it soften. Almost like you&rsquo;re breathing through the body itself. The breath moves... and you follow.
With each breath, feel yourself drifting &mdash; not trying to sleep, just being breathed, gently, into rest.&nbsp;Breathe in... Breathe out... Let go. And sleep.
(c) 2025 Listening Well / Content Creation Pte Ltd

At Listening Well, we believe that true healing begins with one simple act: listening.In a world that moves faster than thought, we create sanctuaries of sound — spaces where breath, stillness, and awareness can rise above the noise. We are the gentle pause between busy moments, the quiet whisper that reminds you: you are already enough.Our ambient music is more than melody; it is a vessel for peace. Our guided meditations are not instruction; they are invitations — to return to yourself, to notice the now, to listen with kindness.We listen deeply: to the world, to the mind, to the heart. We listen for the spaces in between. We listen for the wisdom already within you.

Listening Well is a promise:
To honor the power of mindful sound.
To create with purity, presence, and purpose.
To hold space for every listener's journey — without judgment, without pressure, with compassion.

We are not here to overwhelm or entertain. We are here to nurture, soothe, and guide. We are here to help you listen — to the world, to your breath, to your soul — and to listen well.Because when you truly listen, you truly live.

Listening Well

Sound as Sanctuary. Presence as Practice. Listening as Love.

 

At Listening Well, we believe that true healing begins with one simple act: listening.In a world that moves faster than thought, we create sanctuaries of sound &mdash; spaces where breath, stillness, and awareness can rise above the noise. We are the gentle pause between busy moments, the quiet whisper that reminds you: you are already enough.Our ambient music is more than melody; it is a vessel for peace. Our guided meditations are not instruction; they are invitations &mdash; to return to yourself, to notice the now, to listen with kindness.We listen deeply: to the world, to the mind, to the heart. We listen for the spaces in between. We listen for the wisdom already within you. Listening Well is a promise:
<ul>
<li>To honor the power of mindful sound.</li>
<li>To create with purity, presence, and purpose.</li>
<li>To hold space for every listener's journey &mdash; without judgment, without pressure, with compassion.</li>
</ul>
We are not here to overwhelm or entertain. We are here to nurture, soothe, and guide. We are here to help you listen &mdash; to the world, to your breath, to your soul &mdash; and to listen well.Because when you truly listen, you truly live. Listening Well
Sound as Sanctuary. Presence as Practice. Listening as Love.
&nbsp;

Listening Well Meditations

At Listening Well, we believe that true healing begins with one simple act: listening.In a world that moves faster than thought, we create sanctuaries of sound — spaces where breath, stillness, and awareness can rise above the noise. We are the gentle pause between busy moments, the quiet whisper that reminds you: you are already enough.Our ambient music is more than melody; it is a vessel for peace. Our guided meditations are not instruction; they are invitations — to return to yourself, to notice the now, to listen with kindness.We listen deeply: to the world, to the mind, to the heart. We listen for the spaces in between. We listen for the wisdom already within you.

Listening Well is a promise:
To honor the power of mindful sound.
To create with purity, presence, and purpose.
To hold space for every listener's journey — without judgment, without pressure, with compassion.

We are not here to overwhelm or entertain. We are here to nurture, soothe, and guide. We are here to help you listen — to the world, to your breath, to your soul — and to listen well.Because when you truly listen, you truly live.

Listening Well
Sound as Sanctuary. Presence as Practice. Listening as Love.

At Listening Well, we believe that true healing begins with one simple act: listening.In a world that moves faster than thought, we create sanctuaries of sound &mdash; spaces where breath, stillness, and awareness can rise above the noise. We are the gentle pause between busy moments, the quiet whisper that reminds you: you are already enough.Our ambient music is more than melody; it is a vessel for peace. Our guided meditations are not instruction; they are invitations &mdash; to return to yourself, to notice the now, to listen with kindness.We listen deeply: to the world, to the mind, to the heart. We listen for the spaces in between. We listen for the wisdom already within you.
Listening Well is a promise:
<ul>
<li>To honor the power of mindful sound.</li>
<li>To create with purity, presence, and purpose.</li>
<li>To hold space for every listener's journey &mdash; without judgment, without pressure, with compassion.</li>
</ul>
We are not here to overwhelm or entertain. We are here to nurture, soothe, and guide. We are here to help you listen &mdash; to the world, to your breath, to your soul &mdash; and to listen well.Because when you truly listen, you truly live. Listening Well Sound as Sanctuary. Presence as Practice. Listening as Love.

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