Lately, I've been reflecting on the idea of going against the grain when your mind interjects and keeps you in a loop of unmotivation. Of stagnation.  While I am an advocate for rest, where I think it's important to honor the low moments, we must also keep ourselves in check when we begin talking ourselves out of doing things that are actually beneficial for us in the long run.

In this episode, I talk about the ways I mitigate the wrath of unmotivation:
Starting small - DAY ONE, NOT ONE DAY.
Remembering the past and how we felt when we got off our butts.
What are your goals?
Psyching yourself up with dance and music.
How to approach a reward system.
Having an accountability buddy.

I hope you enjoy this episode!

SUPPORT THE PODCAST ON PATREON

I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, show your support where you can!

Get in touch with Stephanie

www.stephaniebovis.com | @listeningwellpodcast

Thank you for Listening Well!

www.listeningwellpodcast.com

Lately, I've been reflecting on the idea of going against the grain when your mind interjects and keeps you in a loop of unmotivation. Of stagnation.  While I am an advocate for rest, where I think it's important to honor the low moments, we must also keep ourselves in check when we begin talking ourselves out of doing things that are actually beneficial for us in the long run.
In this episode, I talk about the ways I mitigate the wrath of unmotivation:
<ul>
<li>Starting small - DAY ONE, NOT ONE DAY.</li>
<li>Remembering the past and how we felt when we got off our butts.</li>
<li>What are your goals?</li>
<li>Psyching yourself up with dance and music.</li>
<li>How to approach a reward system.</li>
<li>Having an accountability buddy.</li>
</ul>
I hope you enjoy this episode!
<hr>
<a href="https://patreon.com/ListeningWellPodcast">SUPPORT THE PODCAST ON PATREON</a>
I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, show your support where you can!
Get in touch with Stephanie
<a href="http://www.stephaniebovis.com/">www.stephaniebovis.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a>

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

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