"Authentic yoga is about having the personal means to actually participate in the reality of life in body, breath and relationship. These means are easily learned and applied without any struggle." - Mark Whitwell

Mark Whitwell has worked as one of the OG yoga teachers around the world for the last 45 years and is the author of four books on the topic of yoga. 

I am so grateful to have caught Mark on a brief layover in Singapore, where our conversation really became a healing vessel for me during a particularly difficult time. He reminds me that I am the cosmos, and that I am ultimately enough. His authentic approach to yoga stems from his teachings under the "Father of Yoga" T. Krishnamacharya, and his son TKV Desikachar, of which he helped write a book called The Heart of Yoga.

I was going through a big change during the recording of this episode and became quite emotional in some parts. I am grateful for Mark for offering a safe container to hold my vulnerability.

Mark’s teachings clarify the profound passion and relevance of ancient wisdom to contemporary life. I hope you enjoy this conversation as much as I did.

SUPPORT THE PODCAST ON PATREON

I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, show your support where you can! 

Get in touch with Stephanie

www.stephaniebovis.com | @listeningwellpodcast

Thank you for Listening Well!

www.listeningwellpodcast.com

"Authentic yoga is about having the personal means to actually participate in the reality of life in body, breath and relationship. These means are easily learned and applied without any struggle." - Mark Whitwell
Mark Whitwell has worked as one of the OG yoga teachers around the world for the last 45 years and is the author of four books on the topic of yoga. 
I am so grateful to have caught Mark on a brief layover in Singapore, where our conversation really became a healing vessel for me during a particularly difficult time. He reminds me that I am the cosmos, and that I am ultimately enough. His authentic approach to yoga stems from his teachings under the "Father of Yoga" T. Krishnamacharya, and his son TKV Desikachar, of which he helped write a book called <a href="https://www.amazon.com/Heart-Yoga-Developing-Personal-Practice/dp/089281764X">The Heart of Yoga.</a>
I was going through a big change during the recording of this episode and became quite emotional in some parts. I am grateful for Mark for offering a safe container to hold my vulnerability.
Mark’s teachings clarify the profound passion and relevance of ancient wisdom to contemporary life. I hope you enjoy this conversation as much as I did.<a href="https://patreon.com/ListeningWellPodcast"></a>
<hr>
<a href="https://patreon.com/ListeningWellPodcast">SUPPORT THE PODCAST ON PATREON</a>
I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, show your support where you can! 
Get in touch with Stephanie
<a href="http://www.stephaniebovis.com">www.stephaniebovis.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a>

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Advertisement