This week, I speak about the First Noble Truth from the Buddhist tradition, the idea of pain and suffering in our lives. Over the next few weeks, I'll be sharing more on some Buddhist philosophies that can be applied to the modern day person. Having just finished a two-year mindfulness meditation training course that was premised around the Buddhist philosophy, I find that many of the Buddha's teachings are invaluable. And while they are difficult to embody fully without practice, a brief awareness of its philosophies can help you live a life that is filled with more harmony, peace, and understanding. It ain't an easy journey, but the Buddha's Way is a path I will continue to follow and refine in my own life, and I hope you find value in it too!

Every week, I share my thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. My reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. My hopes are to contribute to your wellness journey in whatever way, shape or form, and to motivate you to live to your highest potential.

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