This week, I speak to Chardét Ryel, a wellness entrepreneur and the author of 7 Steps to Feel Good Naked who is on a mission to challenge mainstream expectations about fitness, nutrition, and body image. Over the last nine years, she has worked with women around the world to help them redefine confidence, beauty, and health on their own terms, outside of diet culture. 

She lives in Portugal (not the UK as I had mentioned in the episode), and we speak not just about body image issues, but entrepreneurship in general! I noticed I kept saying "entrepreneurialship" which is obviously not a word so a big woopsies from me on that front!

Episodes Highlights:
Chardet's experience in the corporate world
From burnout to wellness
Chardet's perspective on body image and why body dysmorphia is so prevalent
Obsession vs. Discipline when it comes to wellness
Ways to tackle body image issues
Mix and match wellness habits to live an overall healthy life
Chardet sharing her tips on how to combat unmotivation in her entrepreneurial journey
Taking risks in your business and letting go of fear
Why social media isn't the end all be all as an entrepreneur

Connect with Chardet here.

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

This week, I speak to Chardét Ryel, a wellness entrepreneur and the author of <a href="https://www.amazon.com/Steps-Feel-Good-Naked-Confidence/dp/B0B9YTL71H">7 Steps to Feel Good Naked</a> who is on a mission to challenge mainstream expectations about fitness, nutrition, and body image. Over the last nine years, she has worked with women around the world to help them redefine confidence, beauty, and health on their own terms, outside of diet culture. 
She lives in Portugal (not the UK as I had mentioned in the episode), and we speak not just about body image issues, but entrepreneurship in general! I noticed I kept saying "entrepreneurialship" which is obviously not a word so a big woopsies from me on that front!
Episodes Highlights:
<ul>
<li>Chardet's experience in the corporate world</li>
<li>From burnout to wellness</li>
<li>Chardet's perspective on body image and why body dysmorphia is so prevalent</li>
<li>Obsession vs. Discipline when it comes to wellness</li>
<li>Ways to tackle body image issues</li>
<li>Mix and match wellness habits to live an overall healthy life</li>
<li>Chardet sharing her tips on how to combat unmotivation in her entrepreneurial journey</li>
<li>Taking risks in your business and letting go of fear</li>
<li>Why social media isn't the end all be all as an entrepreneur</li>
</ul>
Connect with Chardet <a href="http://www.chardetryel.com">here.</a>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a><a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85"></a>
Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

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