Hi friend! This simple breathwork couples a simple arm movement with the breath. It was inspired by guru Mark Whitwell.

"Try inhaling a strong, smooth ujjayi breath as you raise your arms and look up at your hands, keeping the shoulders relaxed. Exhale an even breath and bring the arms down again. After the first breath, try another. The first two breaths may be difficult, but the third comes sweetly. Inhale and receive God. Pause and be with God. Exhale and surrender to God. Pause after exhaling. You are surrendered. When you consciously participate in your own breath, you are connecting directly to That which is breathing you — and beating your heart and all the rest.

Like sex, breath is a natural function of life that we cannot suppress without damage. The same way that you love to dance, love to love, learn to love to breathe. Breathe to feel your intimacy with your partner and with yourself. Breathe to feel how you love and are loved, heal and are healed. Breathe to embrace the opposites in your body and in your life, and feel the current of all life run through you." - Mark Whitwell

Enjoy this meditation.

With love,

Steph

Hi friend! This simple breathwork couples a simple arm movement with the breath. It was inspired by guru Mark Whitwell.
"Try inhaling a strong, smooth ujjayi breath as you raise your arms and look up at your hands, keeping the shoulders relaxed. Exhale an even breath and bring the arms down again. After the first breath, try another. The first two breaths may be difficult, but the third comes sweetly. Inhale and receive God. Pause and be with God. Exhale and surrender to God. Pause after exhaling. You are surrendered. When you consciously participate in your own breath, you are connecting directly to That which is breathing you — and beating your heart and all the rest.
Like sex, breath is a natural function of life that we cannot suppress without damage. The same way that you love to dance, love to love, learn to love to breathe. Breathe to feel your intimacy with your partner and with yourself. Breathe to feel how you love and are loved, heal and are healed. Breathe to embrace the opposites in your body and in your life, and feel the current of all life run through you." - Mark Whitwell
Enjoy this meditation.
With love,
Steph

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

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