In this episode, I reflect on how can we access our BEING mind in the midst of a DOING world? 

Upon recording this episode, I am in the depths of the alps, in a valley called Roseg, just outside of the bougie town of St. Moritz. My holiday mode is in full activation, and I can feel my body and mind in a very quiet, serene state of rest. I am far from the bustling city of Singapore, I am away from the friendship orbs and home responsibilities, I am away from the sheer buzz I can feel from my fellow neighbors. The complete change of environment has put in me in a state of BEING which I can feel so intimately.

It's like I’ve taken a back seat in life, where this time and space has allowed me to relish on the little miracles Life has to offer. I can find my breath with greater ease, and more often. The attitude of gratitude becomes more apparent. A stark contrast from the constant swirl of energy and the need to fill in moments of down time that I experience in Singapore. I often wonder why simply doing nothing proves to be such a challenge in the city, not to mention the perception that if you aren’t doing anything, you are wasting your time and thus aren’t moving efficiently on the hamster wheel.

As I feel my nervous system "smoothen" out, it has got me reflecting on what it means to be in BEING state of mind vs a DOING state of mind. I am reflecting on the ways I live in both extremes, and why it is that we can’t find this middle ground where there is a healthy balance of simply BEING, and thus so tied into the moment, but also to operate in a healthy state of DOING where we can support ourselves financially and to keep that drive and fire in our bellies burning.

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

In this episode, I reflect on how can we access our BEING mind in the midst of a DOING world? 
Upon recording this episode, I am in the depths of the alps, in a valley called Roseg, just outside of the bougie town of St. Moritz. My holiday mode is in full activation, and I can feel my body and mind in a very quiet, serene state of rest. I am far from the bustling city of Singapore, I am away from the friendship orbs and home responsibilities, I am away from the sheer buzz I can feel from my fellow neighbors. The complete change of environment has put in me in a state of BEING which I can feel so intimately.
It's like I’ve taken a back seat in life, where this time and space has allowed me to relish on the little miracles Life has to offer. I can find my breath with greater ease, and more often. The attitude of gratitude becomes more apparent. A stark contrast from the constant swirl of energy and the need to fill in moments of down time that I experience in Singapore. I often wonder why simply doing nothing proves to be such a challenge in the city, not to mention the perception that if you aren’t doing anything, you are wasting your time and thus aren’t moving efficiently on the hamster wheel.
As I feel my nervous system "smoothen" out, it has got me reflecting on what it means to be in BEING state of mind vs a DOING state of mind. I am reflecting on the ways I live in both extremes, and why it is that we can’t find this middle ground where there is a healthy balance of simply BEING, and thus so tied into the moment, but also to operate in a healthy state of DOING where we can support ourselves financially and to keep that drive and fire in our bellies burning.
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

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